What is constipation?Constipation is a disorder of the gastrointestinal tract in which a person experiences unpleasant or rare bowel movements. It is believed that a person has constipation when defecation occurs when a small amount of hard, dry stool is excreted, usually less than three times a week.
Constipation and lack of stool
What are the main symptoms of constipation?
What are the symptoms of constipation
You have less than three bowel movements a week.
Your stool is dry, hard and/or lumpy.
Stools pass with difficulty or painfully.
You have a stomach ache or cramps.
You feel bloated and nauseous.
You feel that you have not completely emptied your intestines.
How does constipation feel?
Patients suffering from constipation may feel tightness in the abdomen or acute, cramping pain deep in the intestines. They may also constantly feel full, as if they had just had a hearty lunch, even if they hadn't eaten for several hours. Patients may also feel gas formation, but the discharge of gases does not alleviate the discomfort.
How does constipation begin?
The most common root causes of the fact that you are about to start constipation include:
insufficient consumption of fiber, which is found in fruits, vegetables and cereals, that is, the use of only bakery products made from refined flour,
life on dry land, avoid specifically and do not drink enough liquid.
sedentary lifestyle and physical inactivity, it is not enough to move during the day and spend free time for a long time in poses - sitting or lying down.
How to reduce constipation?
Home remedies for constipation
Eat more fiber. Fiber makes the chair more voluminous and soft, so it is easier to pass.
Don't forget about the water! Water is also important to prevent constipation.
Try drinking coffee. With a sufficient liquid balance, coffee accelerates the stool.
Limit the consumption of foods high in fat and low in fiber.
Keep an eye on your food card.
If all these different methods do not work for you at home, then we recommend that you undergo rehabilitationof your body in sanatorium-resort conditions using holistic (natural) methods. And cleaning your digestive tract in particular is very important for health and longevity. At the Academy of Regenerative Medicine, there are various methods to, as they say:
Foods containing refined flour, such as white bread, pizza dough, cakes and buns, crackers and other baked goods, contain little fiber.
Salty snacks and a selection of snacks.
Garlic and onion.
Legumes.
Bananas.
Eggs and other allergens.
Milk and dairy products.
Is orange juice good for constipation?
Eating citrus fruits such as grapefruits and oranges can also help relieve constipation. Just one grapefruit and one orange contain about 4 grams of fiber — about 14% of your daily requirement. Whereas both apples and citrus fruits contain soluble fiber in the form of pectin, which helps relieve constipation.
How to get rid of constipation in 30 minutes?
How to get rid of constipation in just 30 minutes? Try drinking warm liquids such as herbal tea or water, which can stimulate bowel movements. A light abdominal massage or light physical exercise, such as walking, can also help.
Products for constipation
Does coffee cause constipation?
Caffeine is a stimulant that can cause a person to have increased bowel movements or excessive diarrhea. If a person is dehydrated, the caffeine in coffee, black tea, cola and chocolate can worsen constipation.
How to clean the intestines?
The following natural colon cleanses can be done cheaply, and they are also quite safe if done correctly.
Drinking plenty of water and avoiding dehydration is a great way to regulate digestion.
Rinse with salt or mineral water.
Stick to a high-fiber diet.
Drink juices and smoothies.
Drink hand-squeezed juice.
Eat more stable starches.
Do not forget about probiotics.
Drink herbal teas and herbal formulations.
Is olive oil useful for constipation?
Olive oil. Eating a teaspoon of olive oil in the morning on an empty stomach can promote the passage of stool through the intestines. The oil acts as a lubricant in the digestive system, which means that it is easier for solid particles to slide.
Does rice cause constipation?
Processed grains and products made from them, such as white rice, white pasta and white bread, contain less fiber than whole grain products, which usually leads to more severe constipation.
What to eat the day before to go to the toilet in the morning?
What products are natural laxatives?
all legumes, such as beans, peas and lentils.
fermented drinks such as kefir, bifidok, yogurt, snowball, curdled milk.
fruits such as: prunes, dried apricots, figs and apples.
vegetables such as: rhubarb and sweet potatoes.
seeds such as: chia seeds and flaxseed.
cereals such as: oat flakes and oat bran, as well as wheat and multi-cereals.
What exercises will immediately relieve constipation?
Whether it's running, swimming, cycling or dancing, a simple cardio workout will improve your breathing, increase your heart rate and stimulate your intestines. Even if you are not ready for a full workout, a simple 30-minute walk in the fresh air, in the park, in the woods can work wonders with your digestive system.
The effects of constipation
How do I empty my intestines?
Sitting on the toilet properly and using this technique will help you to empty your intestines more easily. Lean forward on the toilet, placing your forearms on your hips, place your legs shoulder-width apart, and lift your feet onto a small footstool. Repeat it for up to 10 minutes or until the intestines are emptied.
How to get rid of constipation quickly and unobtrusively?
Here are the best ways to relieve your constipation:
Dietary fiber. One of the first steps you can take on your own to relieve constipation is to increase your fiber intake in your diet.
Use all kinds of fiber supplements in the diet.
Drink more fluids.
Use osmotic laxatives.
Use chair softeners.
Use various oils in capsules or in the usual way.
Use stimulant laxatives.
To put an enema.
What complications does constipation cause?
In most people, constipation rarely causes complications, but people with prolonged constipation can develop: anal fissures, fecal plugs (when dry, hard stools gather in the rectum), intestinal incontinence (leakage of liquid stools).
Some of the most common complications of constipation include the following:
Belching is a noisy air outlet with a release through the mouth. The special medical definition of burping looks like this. Belching (or regurgitation of gases) is the release of gases from the stomach or esophagus from the body through the mouth. Although burping may sound, smell, and look unpleasant, it is often a necessary and common part of digestion.
Heartburn is the cause of belching
Belching is perceived (and heard) as rudeness and a manifestation of vulgarity, bad manners. But burping, nevertheless, serves an important purpose, and it should not be silenced. Belching is a protective mechanism that prevents excessive bloating of the stomach.
What is the reason for burping?
This is your body's way of pushing excess air out of the upper digestive tract. Most often, belching is caused by swallowing excess air.
Belching in women
Is burping good or bad for your health?
Although burping is a natural and expected phenomenon, excessive burping, especially if accompanied by other symptoms, can signal a serious health problem such as acid reflux, gastritis, or irritable bowel syndrome. Severe burping can also be caused by what and how fast and how much you eat.
What is the difference between belching and burping?
In truth, there is not much difference here. Belching and burping mean the same thing – the release of gases from the mouth – although some believe that burping with air is louder and means scary. Air outlet is quite a natural function of the body, which usually does not cause health concerns if you do not have other symptoms.
Why am I farting and burping so much?
This means that you have serious health problems.
In some cases, belching and flatulence may be a sign of something more serious. Conditions that can cause problems include gastroesophageal reflux disease (GERD), H. pylori overgrowth, gastritis, irritable bowel syndrome, or even colon cancer.
Is it normal to regurgitate a lot?
When is this a problem and a signal of a health problem? Regurgitation up to four times after eating is normal. But some foodborne illnesses, among others, can cause you to belch much more: gastroesophageal reflux disease (GERD), sometimes called acid reflux, occurs when acid from the stomach gets back into the esophagus and causes heartburn.
If you do not release gases, then it turns into a belch?
The gas needs a place where it can escape, and usually it passes through the rectum. When you block the gas outlet, some of the gas can pass through the intestinal wall and reabsorb into the bloodstream. From there, it can exhale through the lungs and exit the mouth when exhaling.
Why do I never burp, but always emit gases?
If a person cannot regurgitate, he may experience retrograde ring-pharyngeal dysfunction. People with this disease cannot or find it very difficult to burp due to the tension of the ring-pharyngeal muscle. This leads to abdominal and chest discomfort, abdominal overflow and excessive flatulence.
What is the difference between hiccups and burping?
The main difference is the sharpness of the outgoing air. Hiccups are repetitive swallowing sounds caused by sudden spasms of the diaphragm. Belching and belching is the sound made by the sudden release of air from the stomach through the mouth.
Why do we sometimes burp when we yawn?
The stomach may stretch a little, allowing all the food to fit into it like a balloon. You swallow some air into your stomach every time you eat, drink, talk, chew gum or yawn. When your stomach stretches to its maximum capacity, it releases air back into your esophagus and then into your mouth and nose.
Why do you burp so much during pregnancy?
As your body produces more progesterone to support pregnancy, progesterone relaxes your body's muscles. This includes the muscles of the intestine. Slow movement of the intestinal muscles means that digestion slows down. This contributes to the accumulation of gases, which, in turn, leads to bloating, belching and flatulence.
After how long does belching begin during pregnancy? Symptoms can appear at any stage of pregnancy, but they are more common starting at week 12.
Why do I burp after drinking water?
Water contains gases. So, when someone drinks water, gases get inside their body. But gases move from the stomach to the esophagus. And finally they come out of the body, making noise, sometimes loud, sometimes not so much.
How do I stop burping?
9 Tips on How to Prevent Excessive Burping
Eat and drink as slowly as possible so as not to swallow excess air.
Avoid talking while chewing.
Avoid sucking lollipops and chewing gum.
Do not use straws or drinking straws.
Quit smoking.
If you wear dentures, check them to make sure they fit well.
Do not drink carbonated drinks and beer. They emit carbon dioxide.
How to facilitate burping?
Breathe while sitting up straight to increase the chance of burping. Take air into your throat, sucking air through your mouth until you feel an air bubble in your throat, and then close the front of your mouth with your tongue so that you can slowly release the air. This should cause a belch.
Excess gas is a source of belching
How to remove the stuck gas in the chest?
Treatment and home remedies. Drinking plenty of water can help remove excess gases through the digestive system, which will noticeably ease the pain and discomfort from gases. The use of non-carbonated drinks will avoid excessive intake of gases. Warm water or herbal teas (mint, lemon balm, chamomile) can help relieve pain and discomfort.
When I burp, do I taste like eggs?
Sulfur belching has an unpleasant smell of rotten eggs due to the presence of hydrogen sulfide. This gas may be a byproduct of digestion or the result of a gastrointestinal problem.
What stomach virus causes sulfur belching?
Studies have shown that infections of the digestive system caused by H. Pylori bacteria and Giardia parasites can lead to sulfur belching. If you have one of these infections, you are likely to experience other symptoms such as stomach cramps, nausea, vomiting and diarrhea.
How to stop sulfur belching?
How to prevent sulfur belching
Reduce the consumption of foods containing sulfur, which contribute to the presence of hydrogen sulfide in the digestive system.
Avoid dehydration, drink plenty of water to support digestion and remove sulfur.
Avoid carbonated drinks and chewing gum, as they can cause gas formation and belching.
What foods cause belching?
Foods that promote belching:
Beans, peas, lentils and beans.
Vegetables such as artichokes, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes and raw potatoes.
Fruits such as apricots, bananas, melons, peaches, pears, prunes and raw apples.
One of the problems associated with an abdominal disorder may be bloating. As a rule, the body signals in this way that we are starting to get sick. The causes of bloating may also be external problems associated with improper nutrition, violation of the eating regime and diet. So this is a signal that the first signs of flatulence are appearing.
Bloating and abdominal pain
Bloating is a condition in which the stomach swells and there is a feeling of overflow and discomfort. Bloating is the feeling that the stomach is full or stretched. It occurs when the organs of the digestive system stretch. This is a condition in which the abdomen seems full and tense, most often as a result of an abundance of gases.
What are the 6 main signs of bloating?
What are the main symptoms associated with bloating?
convulsions.
belching.
diarrhea.
constipation.
swelling.
gases (flatulence)
What is the main cause of bloating?
The most common cause of abdominal pain and bloating is an excess of intestinal gases. If you have bloating after eating, it can become a digestive problem. It can manifest itself very simply when you eat too much and too fast, or you may have food intolerance to some foods, as well as not fresh and spicy foods. Or you have some other gastrointestinal condition that causes the accumulation of gases and digestive contents.
Am I bloated or is it gases?
Bloating usually occurs when gas accumulates in the gastrointestinal tract, as it does not escape from the body, which causes internal pressure and discomfort. You may notice that your stomach increases in size when you are bloated, which usually does not happen when you just have gas. Gases accumulate if you don't belch enough or emit gases.
How long does bloating last?
How long does bloating last immediately after eating? Bloating from time to time after eating is usually temporary and usually occurs anywhere from a couple of hours to a day or two. But how long you will feel bloated after eating may depend on the underlying cause.
What foods cause bloating?
Foods that potentially cause bloating:
Pea.
Beans.
Peas.
Lentil.
Carbonated drinks.
Wheat.
Broccoli.
Onion.
Barley.
Rye.
Is bloating a serious health problem?
Bloating is usually not a concern and can usually be associated simply with poor (harmful) nutrition, fast food (fast food), intolerance or intestinal problems, often on the left side. The symptoms of bloating are varied. Some people notice that their stomach starts to look swollen or deformed. Or they may experience acute abdominal or lower abdominal pain.
Fast food and junk food
How to get rid of bloating?
Peppermint, ginger and chamomile have gas-extinguishing properties. Mint and ginger relax the stomach muscles, which reduces cramps and bloating. Chamomile is a common anti—inflammatory plant that helps reduce puffiness and bloating. The warmth from the tea also helps to relax the body.
Why can't I release the gases?
Gas or bloating can occur if your digestive system is unable to break down and digest certain foods such as sugar in dairy products (lactose) or proteins such as gluten in wheat and other grains. Prolonged constipation or the absence of a stool for several days can also make it difficult for gases to escape.
Here are 8 great ways that can help relieve bloating.
Take a walk. A few minutes of low-load exercise, such as walking at home and outdoors, can help your body digest and remove excess air.
Try diaphragmatic breathing.
Take the right pose.
Use heat or slow, gradual heating of the body.
Massage the middle of the torso.
Drink hot or warm chamomile or ginger tea.
Use relaxation of the body.
Try peppermint oil capsules.
What foods reduce bloating?
Foods and seasonings that will help you relieve bloating:
Avocado. These pear-shaped fruits (yes, and they are a fruit, not a vegetable) are rich in potassium.
Bananas. Bananas contain potassium.
Celery.
Turmeric.
Peppermint.
Ginger.
Asparagus.
Fennel.
Why do I still feel bloated after using the toilet?
Possible causes of bloating and stretching include:
Abnormal levels of bacteria in the small intestine (small intestinal bacterial growth – SIBO).
An imbalance of microorganisms that usually live in the intestine (dysbiosis); sometimes this is the result of treatment with antibiotics.
Can water help with bloating?
An important tip for bloating is to drink plenty of water. Maintaining an adequate level of hydration is crucial if you are trying to get rid of bloating, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration. Moreover, it can prevent constipation, which is a common cause of bloating.
When should I drink water to reduce bloating?
Clean drinking water can help reduce bloating by ridding the body of excess sodium. You may find that drinking water before meals can help reduce bloating, and this step can also have a double benefit: reduce the tendency to overeat.
Can skipping meals cause bloating?
Your digestive system may slow down a bit if you skip a meal, which will lead to the accumulation of gases in your stomach and intestines. Moreover, there is a high probability that if you eat after a long break, you may end up eating more. This also leads to bloating!
Is yogurt good for bloating?
Interestingly, probiotics, including the bacteria in yogurt that help with fermentation, can reduce gas and bloating. As well as kefir, snowball, curdled milk, sour cream, acidophilus, bifidoc, ryazhenka and other products based on cow's milk and its alternatives.
Does tea cause bloating?
Besides being a delicious and soothing drink, tea also has many medicinal benefits: it contains beneficial antioxidants, strengthens the immune system and can even help with bloating or indigestion — two very common diseases.
Does onion cause gases?
Onions are another common product in fast food chains that can cause gas formation. Onions contain fructan, which is difficult for the small intestine to digest. When these sugars enter the colon, they come into contact with intestinal bacteria and are fermented, causing the formation of gas as a byproduct.
How to get rid of abdominal pain?
Does ginger help with bloating?
Eating ginger can reduce fermentation, constipation and other causes of bloating and intestinal gases.
What is the best drink for bloating in the morning?
Answer. Lemon water.
Lemon water acts as a natural diuretic, stimulating urination and reducing water retention, which contributes to bloating. Squeeze half a lemon into a glass of warm water and drink it in the morning.
What drinks are useful for bloating at night?
Mint tea and chamomile tea are great for relieving bloating. These two herbal teas are also an excellent soothing tea that can be used to relieve sore throats or to relax at the end of the night. They can be taken together and separately without losing their benefits. The lack of caffeine content makes them a good choice at any time of the day: morning, noon or evening.
Does honey reduce bloating?
Digestive Aid: Drinking warm water with honey can stimulate the digestive system and promote the production of digestive enzymes. Honey can help relieve constipation, bloating, and other digestive problems.
How to make a homemade drink for bloating?
Take 1 liter of water, add ½ cup of diced mango and pineapple, 3-4 slices of lemon, mix everything and put in the refrigerator. This detox water is rich in beneficial antioxidants and vitamin C. Pineapple contains bromelain, an enzyme that helps digestion and relieves bloating.
Heartburn is an unpleasant burning sensation in the lower chest caused by difficulty digesting food. This is a fiery burning sensation inside the esophagus and stomach, which feels as if in the heart area, but in fact it is not so. It occurs in the esophagus, the swallowing tube that passes next to the heart, so it seems to us that the heart is burning-burning. This bad feeling is caused by acid reflux from the stomach. It's curable. Other related names are cardialgia or acid indigestion.
Heartburn and increased acidity
What is heartburn turning into a disease?
Heartburn is caused by stomach acid entering the esophagus (reflux), which passes through the chest, close to the heart. Heartburn is an accidental symptom for many modern people and a chronic disease for others that occur frequently. If the disease is chronic, then you may have GREB - gastroesophageal reflux disease.
Who usually has heartburn?
Many people have heartburn from time to time. It can be caused by especially abundant, stale, spicy or spicy, acidic food or additional pressure in the abdomen, for example, during pregnancy. Regular heartburn is a symptom of chronic acid reflux (GERD), which is also very common. Approximately 20% of people in the United States suffer from GERD. Risk factors include obesity (body mass index or BMI over 30) and overweight (BMI over 25), smoking and exposure to secondhand smoke.
When does heartburn occur most often?
You may notice heartburn more often when:
In a supine position.
In the pose of bending over. anything.
If you had a late dinner.
If you ate a hearty, sour or spicy meal.
How long can heartburn last?
Heartburn can last from a few minutes to several hours. It should pass when the last meal leaves the stomach. Once the contents of the stomach are emptied, there will be nothing left that could come back (reflux). Depending on the meal, it may take two to five hours for the stomach to digest the food. Rich and fatty foods take longer to digest in the stomach. If you lie down or bend over, the symptoms may return even after you feel better.
What other symptoms of heartburn exist?
It can sometimes be difficult to distinguish heartburn from other types of chest pain. The following concomitant symptoms will help you distinguish heartburn from a heart attack or other esophageal diseases.
If heartburn is caused by acid reflux, you may have:
Belching.
Sour taste in the mouth.
Nausea.
Regurgitation of food without nausea (regurgitation).
Other atypical symptoms of acid reflux include:
Bloating.
Hiccups.
Chronic cough.
Exacerbation of asthma.
Sore throat.
Laryngitis.
Difficulty swallowing.
Chest pain, similar to angina pectoris.
What causes heartburn?
In GERD, heartburn occurs when gastric juices, including acids and enzymes, enter back into the esophagus. Your stomach has a thick mucous membrane that protects it from these substances, but your esophagus does not. It is assumed that a valve in the lower part of the esophagus, called the lower esophageal sphincter, prevents the contents of the stomach from rising back up. But sometimes it is weak or does not close completely.
The causes of heartburn and acid reflux
are certain foods and beverages such as coffee, tomatoes, alcohol, chocolate, fatty or spicy foods.
overweight.
smoking vapes, cigarettes and smoking mixtures.
pregnancy.
stress and anxiety.
an increase in certain types of hormones such as progesterone and estrogen.
Different things can weaken or relax your lower esophageal sphincter, for example:
Smoke inhalation.
Increased pressure on the abdominal cavity due to body weight, tight clothes or pregnancy.
Hernia of the esophageal orifice of the diaphragm, in which the stomach is pushed through the diaphragm.
Heavy food stretches the stomach and stays in it longer.
Indigestion and gas formation, when gas bubbles rise through the gastrointestinal tract.
If you go to bed too early after eating.
Some products, including coffee, chocolate, citrus fruits, mint and tomato sauce.
Some medications, including birth control pills and blood pressure medications.
Heartburn in pregnant women
Why do I suddenly have heartburn that I've never had before?
If heartburn is a relatively new phenomenon for you and you have not recently changed your diet or lifestyle, it may also occur for some other reasons that may develop gradually over time. For example:
Aging of the body. With age, heartburn can develop or worsen due to weakening of the muscles, including the lower esophageal sphincter.
Body weight gain. Most people gain weight gradually, but symptoms of weight gain (such as heartburn) may appear suddenly when you reach a certain threshold.
New or old medicines. If you have recently changed or added new medications, they may cause acid reflux.
Is heartburn always caused by acid reflux?
Heartburn is usually a disease of the esophagus, the most likely cause of which is acid reflux. But there are several other conditions that can cause the same feeling.
For example:
Ulcers of the esophagus. Ulcers are ulcers caused by erosion of the mucous membrane of the gastrointestinal tract. They cause a characteristic burning pain. Ulcers in the esophagus are much less common than in the stomach or intestines. If they do occur, it is usually due to acid reflux. But reflux is not the only possible cause. Excessive use of NSAIDs such as aspirin and ibuprofen can also lead to ulcers. Esophagitis. Severe inflammation in the esophagus can cause a burning sensation. The causes may be GERD itself, viruses, fungal infections and some medications. Allergic disease of the esophagus (eosinophilic esophagitis) It can also lead to heartburn. Hypersensitivity to functional heartburn/reflux. Functional gastrointestinal disorders are disorders of the connection between the intestine and the brain, that is, how the nervous system transmits sensations in the digestive system to the brain. Functional heartburn feels like classic heartburn, but there are no signs of acid reflux, erosion, or inflammation. Hypersensitivity to heartburn is caused by non-acid reflux. Increased nerve activity may contribute to a burning sensation (visceral hypersensitivity).
Is heartburn serious?
Periodic heartburn is a common occurrence, and most people can manage it with small adjustments. But if this happens all the time, you may need medical attention. Do not leave chronic heartburn untreated. Pain in the esophagus usually means that it is damaged, and over time it can cause serious damage.
When the mucous membrane of the esophagus is permanently injured, it can lead to long-term complications such as:
Strictures of the esophagus. When the tissues lining the esophagus are constantly inflamed, over time they can begin to be replaced by scar tissue. Since the esophagus is essentially a long tube, this inflammation and scarring will lead to a narrowing of the esophagus (stricture). This can lead to swallowing problems and food getting stuck in the esophagus.
How is heartburn diagnosed?
Heartburn is a feeling that you will describe to your doctor. Most medical professionals recognize heartburn by its description. Perhaps they don't need to figure out if it is periodic or light. But if the doctor suspects that you have a chronic disease, he may want to examine your esophagus for signs of damage. He can refer you to a gastroenterologist, a specialist in the gastrointestinal tract, for a diagnosis.
Intestinal metaplasia. Sometimes, instead of scarring, tissues undergo changes of a different kind. This is called intestinal metaplasia because they become more like the lining of the intestine. When it occurs in the esophagus, it is also called Barrett's esophagus. This is considered a precancerous condition.
Cancer of the esophagus. Esophageal cancer develops in only a small percentage of people. But there is a direct pathway from chronic inflammation (esophagitis) to cellular changes (Barrett's esophagus) that lead to cancer. The greater the risk, the more severe your heartburn is and the longer it remains untreated.
Acid reflux, which causes heartburn, may also indicate other hidden problems in your digestive system. For example, there may be too much acid in the stomach, which can cause complications such as gastritis and stomach ulcers. Acid reflux can also worsen asthma or other chronic respiratory diseases. If heartburn gets into the throat, it can cause swelling and lead to the formation of ulcers and neoplasms in it.
To prevent heartburn or stop its occurrence, you can try several methods. Avoid eating just before bedtime. If you allow yourself at least 2-3 hours to digest food before going to bed, this will reduce the risk of heartburn. Limit alcohol consumption.
Does milk help with heartburn?
Milk has its pros and cons when it comes to relieving heartburn. While protein and calcium from skimmed milk can buffer stomach acid, fatty milk can exacerbate the symptoms of heartburn. Despite this, can you try using low-fat milk (1-2.5%) skimmed or skimmed milk? or even switch to milk substitutes if you think it suits you better.
Do bananas help heartburn?
If you are struggling with heartburn on your own, then bananas can help prevent the production of stomach acid, as well as help the digestive system work like clockwork. Bananas are a low-acid or alkaline fruit that can help neutralize stomach acid by covering the irritated mucous membrane of the esophagus. But these fruits are not only alkaline, they are also rich in pectins — soluble fibers that help food pass well through the digestive tract.
Is yogurt useful for acid reflux?
Not too sour yogurt is also great for acid reflux due to probiotics that help normalize intestinal function. Yogurt also provides protein and soothes stomach discomfort, often causing a feeling of coolness. It's easy to choose foods by inspecting them for additives and preservatives to see how acidic they are.
What fruits are useful for heartburn?
Melons, bananas, apples and pears contain essential nutrients and are less likely to cause reflux symptoms than sour fruits such as oranges. As a snack, fruits are less likely to cause acid reflux than foods with added fats and sugar, such as chocolate.
Is it worth eating when I have heartburn?
If you have heartburn, you should eat oatmeal, sweet potatoes, ginger, chicken broth, fennel, skimmed milk, herbs, olive oil and lean meat.
What are the top 8 most acid-boosting foods?
Foods and drinks that increase the level of acidity are:
grains.
sugar.
certain dairy products.
fish.
processed foods.
fresh meat and processed meats such as corned beef and turkey.
carbonated and other sweetened drinks.
high-protein foods and supplements.
Does coffee cause heartburn?
Yes, unfortunately for lovers of this drink, coffee causes heartburn due to its acidity. Coffee is a common trigger for heartburn among other acidic foods such as tomatoes and citrus fruits. If you find that coffee causes heartburn, don't worry — there are many ways to reduce symptoms, including low-acidity coffee or its alternatives. Such as chicory and its derivatives, as well as fried barley.
Heartburn and its consequences can be treated in the ARM
What foods cause heartburn?
Foods to avoid, as they are common causes for acid reflux:
Spicy food.
Fatty or fried food.
Cocoa and chocolate.
Sour foods and drinks.
Citrus fruits: lemon, lime, oranges and tangerines, pomelo grapefruit.
Tomatoes.
Garlic and onion.
Pepper.
Various carbonated drinks or seltzer water.
Caffeinated drinks such as coffee, mate, cola, energy drinks and tea.
Alcohol.
How to make the body less acidic?
Creation of an alkaline environment inside the body
Increase the intake of vitamins and minerals through the choice of food and supplements.
Planning nutritious meals and snacks.
Reducing sugar and caffeine intake.
Following a diet is an important factor in maintaining blood sugar levels.
Drink more clean or boiled water.
What foods soothe the acidity of the stomach?
Choose foods such as:
Celery.
Cucumber.
Lettuce.
Watermelon.
Soups based on broth.
Herbal tea.
Do minerals and mineral water help with acid reflux?
Magnesium is a common ingredient in antacid medications. It can help reduce the symptoms of acid reflux by neutralizing stomach acid. Acid reflux occurs when stomach acid flows back through the lower esophageal sphincter into the esophagus. Mineral water rich in bicarbonate can qualitatively and quantitatively reduce the symptoms of heartburn and improve the subjective well-being of patients.
Sleep disorders, or in scientific terms: sleep-wake disorders include quality problems such as: time and amount of sleep. They lead to daytime disorders and deterioration of the full functioning of a person in society. Sleep and wakefulness disorders often occur along with common or chronic illnesses or other mental disorders. Such as, for example, depression, anxiety or cognitive disorders.
Diseases of a modern resident of a megalopolis include insomnia and lack of sleep
There are several different types of sleep and wakefulness disorders, of which insomnia is the most common among adults. Other sleep and wakefulness disorders include restless legs syndrome, obstructive sleep apnea, parasomnia, narcolepsy, and so on.
Sleep problems are associated with both physical and psycho-emotional problems. They can both contribute to the development of mental illness and exacerbate it, and can also be a symptom of other mental illnesses.
About a third of adults report symptoms of insomnia, and 4-22% meet the criteria for insomnia.
There are 81 sleep disorders listed in scientific circles. And the main sleep disorders, in 6 main categories:
Insomnia.
Breathing disorders during sleep.
Hypersomnia of central origin.
Disturbances of circadian rhythms of sleep.
Parasomnia.
Motor disorders related to sleep.
Why is normal sleep so important?
Sleep is a basic human need and is crucial for both physical and mental health. Since during sleep there is an unloading, a reboot of the brain and mental processes, as well as rest, relaxation, restoration of the entire central nervous system. There are two types of sleep, which usually occur in a pattern of three to five cycles per night:
Rapid Eye Movement (REM) – when most dreams occur
Non-REM – has three phases, including the deepest sleep.
When you sleep, that is, from how much to how much, it is also important. Your body usually works according to a 24-hour cycle (full day mode), which helps you know exactly when to go to bed and when to get up.
How much sleep we need depends on age and varies from person to person. According to the National Sleep Foundation, most adults need 7 to 9 hours of restful sleep every night. With a constant, that is, constant sleep and wakefulness time.
Many of us usually don't get enough sleep. Lack of sleep or chronic sleep deprivation is common for people over the age of 18. A third of adults report that they usually sleep less than the recommended sleep duration. And only about 30% of high school students sleep at least 8 hours on average.
More than 50 million Americans suffer from chronic sleep disorders.
The consequences of lack of sleep and concomitant diseases
Sleep helps your brain function properly. Lack of sleep or poor sleep quality can have many potential consequences. The most obvious problems are fatigue and decreased energy, irritability and problems with concentration. Your decision-making ability and your mood may also be affected. Sleep problems often coexist with symptoms of depression or anxiety. Sleep problems can worsen depression or anxiety, and depression or anxiety can lead to sleep problems.
Lack and excessive sleep are associated with many chronic health problems such as heart disease, diabetes and obesity. Sleep disorders can also be a warning sign of medical and neurological problems such as congestive heart failure, osteoarthritis and Parkinson's disease.
Insomnia
Insomnia, the most common sleep disorder, includes problems falling asleep or staying asleep. About a third of adults report some symptoms of insomnia, 10 to 15% report problems with daytime functioning, and 4 to 22% have symptoms severe enough to meet the criteria for insomnia. It is estimated that 40 to 50% of people who suffer from insomnia also suffer from another mental disorder.
Good sleep is a source of health
Symptoms and diagnosis
To diagnose a person with insomnia, sleep problems must occur at least three nights a week for at least three months. These problems should cause a significant imbalance: at work, at school, or in other important areas of a person's daily activities. Not all people with sleep disorders experience stress or problems with functioning.
To diagnose insomnia, the doctor excludes other sleep disorders (see related conditions below), side effects of medications, substance abuse, depression, and other physical and mental illnesses. Some medications and diseases can affect sleep.
A comprehensive assessment of insomnia or other sleep problems may include collecting a patient's medical history, a medical examination, keeping a sleep diary, and clinical testing (sleep examination or polysomnography). A sleep diary is a record of your sleep habits that you can discuss with your doctor. It includes information such as: when you go to bed, fall asleep, wake up, get out of bed, nap, exercise, eat and drink alcohol and caffeinated drinks. In addition, the sleep study allows the doctor to determine how long and how well you sleep, as well as identify specific sleep problems.
Symptoms of insomnia
Sleep problems can occur at any age, but most often they begin at a young age. The type of insomnia often changes with age. Falling asleep is more common among young people. Sleep problems are more common among middle-aged and older people.
Symptoms of insomnia can be:
Episodic - with an episode of symptoms lasting from one to three months.
Persistent - with symptoms lasting three months or more.
Recurrent - with two or more episodes during the year.
The symptoms of insomnia can also be caused by a specific life event or a situation that happened, literally, the day before.
Treatment and self-help
Sleep problems can often be solved with regular sleep habits. If sleep problems persist or interfere with your well-being or functioning during the day, you should contact us: at the Academy of Regenerative Medicine or contact our staff.
Sleep disorders should be considered separately, regardless of possible mental or other medical problems. To treat insomnia and to help you fall asleep or maintain a healthy and sound sleep, you can use several types of different proceduresin the ARM. And, in particular, the regeneration of organs and tissues of the body.
What methods of Regeneration Academy can really help with sleep disorders?
There are also additional methods to normalize sleep:
Relaxation techniques used before bedtime can be useful for insomnia.
Melatonin supplements may be useful for people with certain types of insomnia. Long-term safety has not yet been investigated.
Mind-body approaches such as mindfulness, exercise, massage therapy and acupuncture are generally considered safe.
Herbs and dietary supplements have not yet proven their effectiveness in insomnia.
Hygiene for better sleep
Sleep hygiene: Tips on healthy sleep for a possible solution to the problem of poor sleep.
Stick to a clear sleep schedule – the same bedtime and wake-up time even on weekends.
Allow your body to calm down by engaging in calming activities, such as reading away from bright lights and avoiding electronic devices before going to bed.
Avoid daytime sleep, especially in the afternoon.
Do exercises daily.
Pay attention to the situation in the bedroom - it is best when you have: quiet, cool and dark. As well as on your mattress and pillow, they should be comfortable and supportive. Avoid alcoholic drinks, coffee and various heavy meals in the evening.
Treatment of various sleep disorders and insomnia
Sleep apnea
Obstructive sleep apnea, most often called sleep apnea, involves breathing interruptions during sleep. A person with sleep apnea will have recurring episodes of airway obstruction during sleep, causing snoring, snorting/gasping, or respiratory arrest. Intermittent sleep causes daytime drowsiness and fatigue. Sleep apnea is diagnosed in a clinical sleep study. Sleep research (polysomnography) involves monitoring the number of obstructive apnea (lack of airflow) or hypopnea (decrease in airflow) during sleep.
Sleep apnea is a very common sleep disorder. The number is particularly high among men compared to women, adults and some racial and ethnic groups. The main risk factors for sleep apnea disorder are: obesity, male gender, family history of sleep apnea, menopause, and some genetic or endocrine disorders.
Lifestyle changes, such as losing weight if necessary or sleeping on your side, can improve sleep apnea. In some cases, a custom-made plastic mouthpiece can help keep the airway open during sleep. The mouthpiece can be made by a dentist or an orthodontist.
Narcolepsy
People with narcolepsy experience periods of uncontrollable need for sleep or fall asleep several times during the same day.
Drowsiness usually occurs daily, but for a diagnosis of narcolepsy, it must occur at least three times a week for at least three months. People with narcolepsy experience episodes of cataplexy, a short-term sudden loss of muscle tone caused by laughter or jokes. This can lead to shaking of the head, jaw dropping or falling. During cataplexy, people are awake and aware.
Narcolepsy almost always occurs as a result of the loss of hypocretin-producing cells of the hypothalamus. Hypocretin deficiency (orexin) can be checked in cerebrospinal fluid by lumbar puncture (spinal tap). Narcolepsy is rare and affects between 0.02 and 0.05% of the adult population as a whole. It usually begins in childhood, adolescence, or at a young age.
Restless legs syndrome
Restless Legs syndrome (RLS) involves the urge to move your legs during sleep. It is usually accompanied by uncomfortable and unpleasant sensations in the legs, usually described as leg crawling, tingling, burning or itching.
The urge to move your legs:
Begins or worsens during periods of rest or inactivity;
Partially or completely relieved from movement; and
Occurs only in the evening or at night (or increases in the evening or at night than during the day).
Symptoms occur at least three times a week and last for at least three months. And cause significant disorders or problems in daily activities. Symptoms of RLS can cause difficulty falling asleep. They often awaken a person from sleep, which, in turn, leads to daytime sleepiness during work.
SBN usually begins in adolescence or twenties and affects up to 3% of the population.
Apnea
In central sleep apnea, the brain does not control breathing properly during sleep, resulting in breathing starting and stopping. It is diagnosed when a sleep study reveals five or more central apnea (pauses in breathing) per hour of sleep. Central sleep apnea is rare and less common than obstructive sleep apnea. It is more common in the elderly, in people with heart disease or stroke, and in people taking opioid painkillers.
Hypersomnia
People with hypersomnia (severe drowsiness) are excessively sleepy, even if they sleep for at least 7 hours. They have at least one of the following symptoms:
Repeated periods of sleeping or falling asleep during the same day. For example, unintentional sleep while attending a lecture or watching TV.
Sleep when you sleep for more than nine hours a day and don't feel rested.
It is difficult for you to fully wake up after a sudden awakening.
Severe drowsiness occurs at least three times a week for at least three months. It can be very difficult for people with this disorder to wake up in the morning. Sometimes they look sluggish, confused, or aggressive. Often, this state after waking up is called sleep inertia. Drowsiness causes serious suffering and can lead to problems with functioning, such as problems with concentration and memory.
The condition usually begins in late adolescence or adulthood, but can only be diagnosed many years later. Among people who go to sleep disorder clinics complaining of daytime drowsiness, about 5-10% are diagnosed with hypersomnia disorder.
Habits for a good and sound sleep
Some Healthy Habits that Can Improve Your Sleep:
Be consistent and do not break the daily routine.
Make sure that your bedroom is quiet, dark, calm and at a comfortable temperature.
Remove or turn off all electronic devices in the bedroom, such as televisions, computers and gadgets, smartphones. Do this an hour or more before bedtime.
Avoid heavy meals, caffeinated drinks (cola, energy drinks, tea, coffee, mate) and alcohol before bedtime.
Do exercises and walk in the fresh air, in the park before going to bed.
What is the natural sleep hormone?
Melatonin is a hormone that your brain produces in response to darkness. It helps to synchronize your circadian rhythms (24-hour internal clock) and sleep. Exposure to light at night can block melatonin production. Studies show that melatonin plays other important roles in the body besides regulating sleep.
How to increase melatonin levels?
That's why:
Getting the sun in the early morning and limiting the backlight on the screens an hour or two before bedtime is the best way to naturally increase melatonin levels.
Other tips for increasing melatonin include:
keeping the room dark, exercising in the morning and eating foods such as eggs, mushrooms and cherries, as well as limiting the consumption of coffee and tea throughout the day.
Which food contains the most melatonin?
Eggs and fish belong to the group of animal products with a higher melatonin content, whereas in plant foods the highest melatonin content is found in nuts. Some types of mushrooms, cereals, and sprouted legumes or seeds are also good dietary sources of melatonin. Additional products may include: tart cherries, kiwi, malt milk, rice and products containing it, fatty fish and vitamin D, almonds, walnuts, pistachios and cashews.
The skin is the largest organ of the body in terms of area and extent, it protects you from various adverse environmental influences. In this regard, sometimes we can develop various diseases of the hairy and hairless part of the skin. Some common skin conditions include eczema, psoriasis, urticaria, and vitiligo.
Skin diseases and skin problems
Skin problems can usually look flashy and ugly, but at the same time harmless, contagious, itchy, painful, or combine all these individual signs.
Causes of skin diseases
There are various causes of skin diseases, which include:
Allergens or irritants (e.g. pollen, food, animals, some metals).
Genetics.
Microbes, including bacteria, fungi, parasites (worms) and viruses.
Problems with disorders of the immune system.
To recognize and diagnose skin diseases, a person's medical history and physical symptoms are taken into account. Assessing the size, shape, location, and color of bumps, blisters, and rashes can help determine the exact cause of a disease.
Other non-dermatoid symptoms can also serve as clues about the onset of the disease.
Permanent skin condition
There are chronic skin diseases that are incurable and require treatment to prevent or relieve exacerbations. Examples include:
Eczema.
Purulent hydradenitis is an inflammatory skin disease that consists of bumps or boils similar to pimples.
Lichen planus is a condition in which shiny, hard, purple bumps appear on human skin.
Lupus.
Psoriasis.
Rosacea.
Acne occurs on the skin when fat and dead skin cells clog the pores.
Blisters above the surface of the skin with a white center inside are white acne.
Pimples that have been exposed to air are called black dots and they look black.
Other skin defects may form, including:
Cysts
Nodules
Pink cones
Red, pus-filled pimples
Acne usually appears on the face, back, neck, chest and shoulders. Bacteria and inflammation can play a role in determining when acne appears, as well as hormonal changes. Some hormones cause excess fat to form, which leads to clogged pores. Teenagers are more prone to acne than adults.
Cellulite
When bacteria infect the layers of skin and tissues under the skin, cellulite is a likely diagnosis. The skin affected by cellulite can be red, swollen, painful and warm to the touch.
You may have a cellulite infection on any part of your skin. However, it usually appears on one shin in adults and on the face or neck in children.
Herpes
A viral infection usually causes herpes or fever blisters, which are contagious. Herpes are tiny, painful, fluid–filled blisters.
Herpes simplex virus type 1 (HSV-1) causes herpes, also called oral herpes. Herpes simplex virus type 2 (HSV-2) affects the genital area, but HSV-1 can also spread from the mouth to the genitals.
Non-genital herpes often appears in clusters on or around the lips, often manifesting itself after a weakening of the immune system. Before a rash, people may experience a tingling sensation in the affected area.
Dermatitis
Dermatitis is an inflamed skin rash, usually red and unpleasant. Inflammation caused by dermatitis is the immune system's reaction to germs or other foreign substances coming into contact with your body.
There are various types of dermatitis, such as:
Atopic dermatitis, also better known as eczema.
Contact dermatitis.
Dermatitis of the hands and feet.
Seborrheic dermatitis.
Facial skin problems in women
Dry skin
Dry skin is the result of dehydration (exicosis), that is, that your skin loses a lot of water. A person may experience dry skin due to environmental factors such as low humidity or being in the heat, under the influence of high temperature.
You may notice peeling, rough skin, or skin that cracks or itches. In some people, dry skin causes soreness, burning, burning or peeling.
Eczema
Eczema is a dry and itchy skin disease that can occur anywhere. Atopic dermatitis is the most common type due to an overactive immune system and usually occurs in childhood. Atopic dermatitis occurs due to a deficiency of a protein called filagrin, which helps the skin maintain its water content.
Eczema can also cause certain types of blisters. The condition may be chronic, but it is not contagious to other people or animals. People with eczema are at higher risk of food allergies and asthma.
Urticaria
Hives are itchy raised scars that can be red or flesh-colored. About 20% of people experience urticaria at some point in their lives. Many cases occur due to an allergic reaction. Possible triggers include:
Food products
Insect bites
Latex exposure
Pet Dandruff
Medicines
Viral infections
Lupus
Lupus is an autoimmune disease that manifests itself in the fact that the body attacks its own tissues and organs. It can affect many parts of the body, so people with lupus may experience various symptoms, including the following:
High temperature
Fatigue
Sensitivity to the sun
Hair loss
Swelling of the legs or around the eyes
Headaches
Stomach pain
Some types of lupus affect only the skin. You may see the following symptoms:
A butterfly—shaped rash on the cheeks and nose is a classic symptom of lupus.
Painless ulcers in the nose and mouth.
Raised red disc-shaped spots in areas exposed to the sun.
Round, scaly rashes on any part of the body.
Psoriasis
Psoriasis is a skin disease associated with the development of skin cells. When a person has psoriasis, their body creates skin cells faster than usual, creating cells in a few days rather than weeks.
In most people, plaque-shaped psoriasis occurs as a result of the growth of new cells that form clusters of skin cells on the skin. Plaques look silvery-white and most often appear on the elbows, knees, lower back and scalp.
Ringworm
Ringworm disease is a fungal infectious lesion of the skin that can cause itching. It manifests itself as a round spot with a clear center on many areas of the skin.
Ringworm of the scalp, which is called shingles of the head, can cause scaly red bald spots. Ringworm of the feet, more commonly known as "athlete's foot," causes peeling, cracking, and possibly blisters. When ringworm affects the groin, it is called athlete's itch.
Rosacea
Rosacea is a skin disease that leads to redness of the face (erythema), and sometimes to burning or tingling. Other symptoms may also include skin ulcers, dilation of small skin vessels (telangiectasia), pimple-like appearance (acne), red nose and bloodshot, irritated and watery eyes.
The causes of rosacea are unknown. However, people with fair skin between the ages of 30 and 50 are more likely to develop rosacea disease.
Shingles / Chickenpox
Skin problems and diseases
A painful rash with blisters is a clear hallmark of shingles. A rash of shingles covers one side of the face or body in the form of a stripe.
The virus that causes chickenpox, varicella zoster virus (VZV), lies dormant in your nerve cells and then reactivates, causing shingles. In other words, shingles affects only people who have previously had chickenpox.
The first signs of shingles include: skin sensitivity, itching, tingling, or pain. After a few days, a rash appears in the form of tiny bubbles filled with liquid (like herpes). Shingles is not transmitted from person to person. People with shingles can infect other people with chickenpox, usually children, if they have never had the disease.
Skin cancer
Normal (non-melanoma) Skin canceroften affects areas exposed to sunlight, including the head, face, neck, hands and forearms. There are two types of non-melanoma skin cancer:
1) basal cell carcinoma and 2) squamous cell carcinoma.
Basal cell carcinoma may look like a rounded flesh-colored growth, a pearly bump, or a pink spot on the skin. Squamous cell carcinoma can form a hard red lump, scaly spot, or ulcer.
Melanoma is a dangerous type of skin cancer because it can grow (metastasize) or spread throughout the body. Melanoma can cause dark spots, external changes in moles, or non-healing bruises.
Vitiligo
There are different types of vitiligo disease. People with this skin disease develop white or even whiter spots on the skin, usually on both sides of the body. In some people, vitiligo is localized, with only a few white spots appearing, while in others it may occur on larger areas of the skin.
The cause of vitiligo has not yet been fully studied. However, some studies show that vitiligo is an autoimmune disease in which the body's immune system attacks pigment—producing cells.
Warts
Common warts (papillomas)— these are abnormal lumpy growths on the skin that usually appear on the hands. Warts on the soles of the feet, known as soles of the feet warts, are usually hard and painful when walking.
Warts are caused by human papillomavirus and can be contagious. Tiny black dots may appear on the surface of the warts, similar to seeds, representing dried blood from tiny blood vessels.
What vitamins can be beneficial for the skin?
To maintain healthy skin, consume foods rich in vitamins A, C, D and E, zinc, selenium and omega-3 fatty acids. Include foods rich in antioxidants in your diet. Antioxidants such as vitamin C, vitamin E and selenium can help protect the skin from environmental stressors such as environmental pollution and ultraviolet rays, which can damage the skin.
What fruits are good for skin health?
What fruits should be added to your regular diet for healthy skin?
Oranges. Daily intake of vitamin C is required for radiant skin.
Papaya.
Lemon.
Watermelon.
Cucumber.
Pineapples.
Mango.
Apricot.
What products should be avoided in order to keep the skin clean?
These are products such as: white bread, cornflakes, puffed rice, potato chips, white potatoes or French fries, donuts or other pastries, sugary drinks such as milkshakes, and white rice. Research results show that following a diet with a low glycemic index can reduce the number of acne.
How can I improve the quality of my skin?
To make the skin soft:
Limit your bathing time. Hot water and a long shower or bath remove fat from the skin.
Avoid strong soap. Strong soap and detergents can remove fat from your skin.
Shave carefully. To protect and lubricate the skin, apply a cream, lotion or shaving gel before shaving.
Dry your skin carefully, without letting it dry out.
Moisturize dry skin.
Which products are best suited for skin repair?
The consumption of foods high in omega-acids and beta-carotene, such as fatty fish, nuts, olive oil, sweet potatoes, yams, spinach, carrots, helps to make the skin more waterproof and protect it by restoring and maintaining the skin barrier. Remember that it is also important to avoid dehydration and drink enough water throughout the day.
Which products are best for the skin?
What is there for skin and a healthy complexion?
Green tea. Antioxidants and vitamin C.
Salmon and tuna for omega-3 production.
Beans and lentils are lean, low–fat sources of protein.
Tomatoes, watermelon, grapefruit, asparagus and red cabbage contain lycopene.
Whole grain foods such as oatmeal, quinoa, brown rice and whole wheat pasta contain B vitamins.
Along with skin symptoms, other symptoms occur, such as fever, fatigue, or shortness of breath.
There are painful, blistered, or infected rashes.
There are skin problems that do not go away or worsen.
What is the most serious skin disease?
Melanoma, a type of skin cancer, is the most serious skin disease. Although cancer is rare, it can spread to other parts of the body without early detection and treatment.
Prevention of skin diseases
Following the rules of hygiene is perhaps one of the best ways to prevent skin infections in society, as well as in schools and kindergartens.
There are many measures that can be taken to prevent the spread of skin infections.
The easiest and most effective way is to follow the rules of personal hygiene, for example, take a regular shower, wash clothes and bed linen.
After skin infections are detected, it is important to properly clean and disinfect surfaces and equipment to prevent infection from spreading to others.
Wash your hands with water often and correctly.
Wash and disinfect immediately: scratches, cuts, wounds or insect bites.
Do not share personal hygiene items such as towels, razors, soap, clothes, or toys.
Avoid skin-to-skin contact with people who have a skin infection.
Cover any skin infections with a bandage after the skin is clean and dry.
Clean all the shared toys, bed linen and changing tables.
Use gloves and wash your hands after changing bandages.
An allergy is an adverse reaction of the body to a previously encountered allergen that could enter the body by inhalation, ingestion, injection or skin contact, often manifested by itchy eyes, runny nose, wheezing, skin rash or diarrhea.
An allergic reaction of the body is a variety of conditions caused by the hypersensitivity of the immune system to usually harmless environmental substances.
Allergy to flowers
Allergic diseases are one of the most common chronic diseases in the world. People with a family history of allergies have an increased risk of developing allergic diseases.
What does allergen mean?
An allergen is a substance that can cause an allergic reaction. In some people, the immune system recognizes allergens as foreign or dangerous. Allergens are found in dust mites, pets, pollen, insects, mites, mold, food and some types of medicines.
Is allergy harmful?
An allergic reaction leads to symptoms such as sneezing, itching, urticaria and shortness of breath. These symptoms are usually mild. But allergies can sometimes cause a serious reaction called anaphylaxis, which is potentially life-threatening.
Which are the 3 main allergens?
The most common food allergens in adults are:
Pollen of fruits and vegetables (oral allergy syndrome)
Peanuts and tree nuts.
Fish and shellfish.
What are the seven types of allergies by prevalence?
There are seven types of allergies, which are the most common among adults?
Food allergy.
Allergy to pets.
Drug allergy.
Allergy to pollen.
Allergic to latex.
Allergy to mold.
Allergy to insects and pests.
What are the eight main food allergens that can be found in food?
Among food products, what are the main food allergens?
Milk.
Eggs.
Fish (for example, perch, flounder, cod)
Crustaceans (e.g. crabs, lobsters, shrimps)
Tree nuts (e.g. almonds, walnuts, pecans)
Peanut.
Wheat.
Soybeans.
But below are some of the rarest allergies known to medical science.
Aquagenic urticaria (allergy to water).
Photosensitivity (allergy to the sun).
Cold urticaria (allergy to cold).
Anaphylaxis caused by physical exertion.
Cholinergic urticaria (allergy to sweat).
Allergy to nickel (allergy to coins).
Products that cause allergies
How long can an allergy last?
Allergy symptoms usually last as long as you are exposed to the allergen, which can be about 6 weeks in the pollen season in spring, summer or autumn.
Some symptoms of colds and allergic reactions are the same, for example, runny nose or stuffy nose, sneezing. But there are differences. For example, people with seasonal allergies almost never have a sore throat and do not cough. Viral infections, on the other hand, often cause this symptom. Allergies are difficult to confuse with flu and colds. Colds and flu rarely last more than 2 weeks. Most people with a cold or flu recover on their own, without medical help.
What are the 3 stages of an allergic reaction?
The 3 stages of an allergic reaction are: the phase of sensitization, biochemistry and pathophysiology.
Prodrome: the first stage of an allergic reaction, which usually occurs within a few minutes after contact with an allergen. Early reaction: occurs within minutes or hours after contact with the allergen. Late reaction: occurs several hours or days after contact with the allergen.
What are the symptoms of allergies?
The symptoms of an allergic reaction are as follows:
Itchy, watery eyes.
An itchy nose.
Sneezing.
Rhinitis.
The rash.
Urticaria (rash with prominent red spots).
Stomach cramps.
Vomiting.
Types of allergies
Do you have any allergies?
Check if you have any allergies
runny nose or sneezing.
pain or soreness around the cheeks, eyes, or forehead.
cough, wheezing or shortness of breath.
itchy skin or increased rash (urticaria).
diarrhea.
to feel or to hurt.
swollen eyes, lips, mouth or throat.
How does allergy affect us?
When the immune system detects a foreign invader, it triggers a chemical reaction that produces immunoglobulin E (IgE) antibodies. This causes the release of histamines, which cause common allergy symptoms such as runny nose, sneezing, itching and watery eyes (allergic rhinitis).
What causes eye allergies?
An eye allergy is a reaction to allergens entering the eyes inside and outside. Examples are pollen, mold spores, dust mites, and pet dander. Eye allergies are not contagious. They cannot be transferred to another person.
Which allergy is most common?
Pollen is the most powerful allergen. Pollen allergy is one of the most common allergies in the world among adults and children.
How to cure allergies?
Currently, there is no cure for allergies. However, there are over-the-counter and prescription medications that can alleviate symptoms. Avoiding the factors that cause allergies or reducing contact with them can help prevent allergic reactions. Over time, immunotherapy, as well as undergoing body rehabilitation and special wellness procedures at the Academy of Regenerative Medicine, can reduce the severity of all allergic reactions and thus negate all allergies.
How to stop the itching of the skin?
How to cure itchy skin on your own, a few simple tips:
stroke or tap the skin, not scratch it.
apply something cool to the skin, such as a damp towel.
take a cool or warm bath or shower.
Use a non-aromatized moisturizer or emollient cream regularly.
Keep your nails clean, short and smooth.
wear natural loose clothing made of cotton or silk.
Does allergy cause fever?
Can allergies cause fever? In general, no. Although it is possible that sometimes allergy symptoms can make you vulnerable to bacterial or viral infection. And a viral or bacterial infection can lead to fever, so you can indirectly blame your allergy for the fever.
Can allergies be beneficial?
Can allergies protect us from diseases? Other results have shown that people with allergies have an almost 50% lower risk of developing glioma (a type of brain tumor). In addition, people with hay fever and asthma are 17% less likely to die from colorectal cancer than people without these diseases.
What is a stage 4 allergic reaction?
Stage 4 allergies are life-threatening symptoms of anaphylaxis.
These symptoms may include: itching, redness of the skin, localized urticaria and allergic rhinitis. Mild reactions to insect bites and common food allergies, such as tree nut allergies, may also occur at this stage.
Does vitamin C help with allergies?
A powerful antioxidant, vitamin C protects your cells from damage, reduces the severity of allergic reactions and helps the body fight infections. When taken during allergy season, vitamin C can slow down your body's overreaction to environmental stimuli by reducing histamine production in the body.
Sources of vitamin C
All citrus fruits, tomatoes and tomato juice, as well as potatoes are the main sources of vitamin C in the diet. Other good sources of vitamin C in food include: red and green peppers, kiwi, broccoli, strawberries, Brussels sprouts and melon.
Which vitamin is very useful for skin allergies?
Vitamin D affects allergen-induced mechanisms in the innate and adaptive immune system, and its potential immunomodulatory role in allergic skin diseases has been studied.
Sources of vitamin D
Many foods and supplements are fortified with vitamin D, such as dairy products.
Cod liver oil.
Salmon.
Swordfish.
Tuna.
Orange juice enriched with vitamin D.
Dairy and vegetable milk enriched with vitamin D.
Sardines.
Beef liver.
Does allergy weaken the immune system?
An untreated allergy can worsen, and more severe allergy attacks will occur over time. These frequent or prolonged allergic reactions can also weaken your immune system and lead to dangerous complications such as bacterial or fungal infections of the sinuses, lungs, ears, or skin. Therefore, you should urgently contact the APM in order to undergo procedures for regeneration and restoration of the body against the background of allergic reactions.
Can drinking water help with allergies?
For example, if you swallow something that causes an allergic reaction in your body, water can help dilute the irritant and, again, help regulate the corresponding histamine reaction. However, it is important to note once again that water cannot prevent or stop serious allergic reactions.
What foods are useful for allergies?
Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies due to its anti-inflammatory, antioxidant and antiviral properties.
How to treat allergies at home?
Dehumidifier. In spring and summer, during rain and high humidity, you can use a dehumidifier to control allergy symptoms.
Essential oils. Essential oils are concentrated plant extracts that impart a soothing taste and aroma.
Air filters. In spring and at the peak of flowering plants, they can stop dust and flying pollen from plants
Herbs and supplements.
Nasal spray.
Air humidifier.
Taking a shower.
Steam in the steam room, steam room or sauna.
What is the fastest way to cure allergies at home?
What helps with allergies at home? Try these tips and remedies to alleviate allergies at home
Avoid the factors that cause allergies.
Stay hydrated.
Clean yourself regularly.
Use an air purifier.
Turn on the air conditioner.
Do a nasal rinse.
Change into clean clothes.
Take a shower.
How to stop allergies at night?
Allergies at night and how to relieve symptoms at night
Keep your head raised to combat air retention.
Wash your bed linen in hot water to get rid of allergens.
Keep pets out of the bed to minimize the appearance of dandruff.
Eliminate the cockroaches.
Close the windows and filter the air in the bedroom.
Take special vitamins.
How to sleep with allergies?
Improper posture during sleep can worsen nasal congestion, so try to sleep as vertically as possible, possibly propping up your head with additional pillows. Additionally, sleeping on your side can help keep your airways open during sleep.
Digestive problems include any gastrointestinal disorders that occur in the digestive tract, which is also called the gastrointestinal tract (GI tract).
Digestive problems in women
What are the symptoms of gastrointestinal and digestive problems?
The most common symptoms of gastrointestinal and digestive disorders include: bleeding, bloating, constipation, diarrhea, heartburn, pain, nausea and vomiting. Accurate diagnosis of digestive disorders includes collecting a thorough medical history and conducting a physical examination of the patient.
Heartburn or gastroesophageal reflux disease is a chronic disease of the upper gastrointestinal tract in which the contents of the stomach are constantly and regularly thrown into the esophagus, which leads to symptoms and/or complications. Heartburn can worsen if a person lies down or bends over. The condition can also worsen after a person has eaten.
Celiac disease or cereal protein intolerance is a long—term autoimmune disease affecting primarily the small intestine, in which people develop intolerance to gluten present in foods such as wheat, rye and barley. Celiac disease is one of the most common digestive disorders, affecting about 1 in 133 people.
Diarrhea, also called loose stools, is a condition in which there are at least three very mild, liquid or watery bowel movements per day. This often lasts for several days and can lead to dehydration due to fluid loss. Diarrhea can be very difficult to treat because it can have so many possible causes. This may be the result of the body's inability to digest food — as in celiac disease.
Gastroenteritis, also known as infectious diarrhea or simply gastroenteritis, is an inflammation of the gastrointestinal tract, including the stomach and intestines. Symptoms may include diarrhea, vomiting, and abdominal pain. Fever, lack of energy, and dehydration may also occur. This usually lasts less than two weeks. Gastroenteritis is caused by an infection — viral or bacterial — in the intestine. Bacterial infections can be caused by E. coli or salmonella.
Excessive bacterial growth in the small intestine (IBD) is a common disorder of the gastrointestinal tract (GI tract). Bacterial overgrowth in the small intestine, also called bacterial overgrowth or bacterial overgrowth syndrome in the small intestine, is a disease associated with the overgrowth of bacteria in the small intestine. Unlike the colon, which is rich in bacteria, the small intestine usually contains less than 100,000 microorganisms per mm.
Ulcerative colitis (UC) is the first of two types of inflammatory bowel disease, the second type is Crohn's disease. This is a long-term disease that leads to inflammation and ulcers of the colon and rectum. The primary symptoms of an active disease are abdominal pain and diarrhea with an admixture of blood.
Constipation is an intestinal dysfunction that causes stools to become sparse or difficult. The stool is often hard and dry. Other symptoms of constipation may include abdominal pain, bloating, and a feeling as if the stool has not completely run out.
Diverticulitis, also called diverticulitis of the colon, is a gastrointestinal disease characterized by inflammation of abnormal sacs (diverticula) that can develop in the wall of the colon. Symptoms usually include sudden pain in the lower abdomen, but it can also occur for several days.
Allergic reactions to food or food intolerance. If a person has a food intolerance, it is difficult for them to digest certain foods.
Peptic ulcer is a rupture of the inner lining of the stomach, the first part of the small intestine, and sometimes the lower part of the esophagus. An ulcer in the stomach is called a stomach ulcer, and in the first part of the intestine — a duodenal ulcer.
Liver diseases. The digestive system, consisting of the gastrointestinal tract (GI tract), liver, pancreas and gallbladder, helps the body digest food. Therefore, it is very important what condition your liver and gallbladder are in, are they healthy?
Irritable bowel syndrome (IBS) is a functional disorder of the gastrointestinal tract characterized by a group of symptoms that usually include: nausea, abdominal pain, bloating and changes in stool sequence, diarrhea. These symptoms can occur for a long time, sometimes for many years.
Hemorrhoids are swollen veins in the anus or lower part of the rectum that can be painful and itchy. Causes include chronic constipation, diarrhea, and tension during stools. About three quarters of people aged 45 and older suffer from hemorrhoids.
Bile stone disease. A gallstone is a stone formed in the gallbladder from precipitated bile components. The term cholelithiasis can refer to the presence of gallstones or to any disease caused by gallstones, and choledocholithiasis refers to the presence of migrated gallstones in the bile ducts. If gallstones block the ducts leading from the gallbladder to the intestines, they can cause severe pain in the upper right corner of the abdomen.
Gastritis is when the mucous membrane of the stomach is inflamed (irritated, swollen and reddened). This may occur as a short episode or may have a long duration. Symptoms may be absent, but when symptoms are clearly present, the most common is pain in the upper abdomen. Other possible symptoms are nausea and vomiting, bloating, loss of appetite and heartburn.
Is it normal to have digestive problems?
No, this is not normal and requires attention, diagnosis, observation and treatment. But most people don't like to talk about it directly. Digestive problems are more common than you might imagine. In fact, according to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), 60 to 70 million people suffer from some type of digestive disease.
Does stress affect digestion?
When the stress response is activated, digestion is suppressed, as the body can redirect its resources. The central nervous system stops digestion by slowing down the contractions of the digestive muscles and reducing the secretion necessary for digestion.
Painful stomach conditions
What causes serious digestive problems?
Here's what can cause serious digestive problems:
Traveling or changing your daily routine.
Too little physical activity and exercise.
Taking certain medications such as antidepressants, antihistamines, iron supplements, and some painkillers (especially narcotic painkillers).
Diseases including cancer, diabetes, irritable bowel syndrome and hypothyroidism.
What causes stomach problems?
Stomach problems can occur due to various factors, including: infections, inflammation, choosing a new diet, unhealthy lifestyle factors, taking medications or concomitant diseases.
What is an unhealthy gut?
Although we can't use one specific indicator of gut health, some signs that you have poor gut health include:
symptoms of poor digestion such as: gas, bloating, constipation, diarrhea and heartburn.
sleep disorders or fatigue.
mood/emotional state – for example, severe stress, bad mood or anxiety.
Why is my digestion so slow?
The main culprits of slow and irregular digestion are processed foods high in salt and sugar, fatty/fried foods, dairy products, eating too much meat, spicy foods and excess caffeine.
What happens if digestion is disrupted?
What are the symptoms that occur when the body does not digest food properly? It manifests itself as a particularly striking symptom - abdominal pain. Abdominal pain, whether it's hard stools, loose stools, blockage of stools, or gases (flatulence), can be a major indicator of gastrointestinal problems.
How can I improve my gut health?
Processed foods as well as alcohol can also negatively affect gut health. Prebiotic and probiotic foods such as whole grains, onions, garlic, fermented foods, miso and yogurt nourish beneficial bacteria in the gut. A diet rich in fiber and prebiotics ensures the growth of beneficial bacteria.
What can I drink after a meal to improve digestion?
In fact, drinking water during or after a meal helps your body break down and process food (digestion). Water is vital for good health. Other beverages help break down food so that your body can absorb nutrients. Water also makes the stool softer, which helps prevent constipation.
Does the use of hot water reduce gas formation?
The theory is that hot water can also dissolve and disperse the food you eat. A 2016 study showed that warm water can have a beneficial effect on intestinal motility and gas excretion after surgery.
What foods cause increased gas formation?
Examples of products that usually cause flatulence are the following:
dairy products – for example, regular milk, especially if lactose intolerance is present.
dried fruits – raisins and prunes.
fruits are apple, apricot, peach and pear.
foods high in insoluble fiber, especially seeds and husks.
legumes – beans, peas, chickpeas, mash, soybeans and nuts.
What Kind of Food is the Best to Eat in the Morning and in the Evening
Which morning drink is best for improving your digestion?
Which drinks in the morning best help us for good digestion:
Ginger tea.
Lemongrass tea.
Mint tea.
Tea with fennel.
Coffee.
Water.
Which juice has the best effect on digestion?
The best juices for digestion:
Lemon juice. Lemon is a very wonderful ingredient in itself, which brings many benefits and benefits to your body.
Celery juice. Celery is a low—calorie, fiber-rich vegetable with a high water content.
Pomegranate juice.
Apple juice.
Beetroot juice.
Plum juice.
Green mango juice.
Cucumber juice.
What foods are probiotics?
Some fermented foods that naturally contain probiotics.
Yogurt and kefir (on a dairy or non-dairy basis, such as soy, coconut and water).
Sauerkraut, kimchi, pickles.
Miso, tamari (soy).
Tempeh or natto (soy).
Sour cream, cottage cheese, aged cheese.
Which fruits have a lot of probiotics?
Which fruits are rich in probiotics?
Bananas.
Custard apples.
Watermelon.
Grapefruit.
Almond.
What kills beneficial gut bacteria?
A "Western" diet high in fat and sugar and low in fiber can kill certain types of gut bacteria, making your microbiota less diverse. Limit the use of antibiotics, which can destroy both healthy bacteria and problematic bacteria.
Products for problems with the gastrointestinal tract
What kind of food kills harmful bacteria in the stomach?
Extra virgin olive oil, rapeseed oil, sunflower oil;
Fatty fish: mackerel, salmon, tuna;
Edible nuts: chia seeds, walnuts, almonds, sunflower seeds, etc.
The above products destroy HP bacteria, repair the gastric mucosa and reduce the risk of stomach ulcers.
Does a chicken egg cause gas?
Contrary to popular belief, chicken eggs do not cause gas in most of us. But they contain sulfur-saturated methionine. Therefore, if you do not want an unpleasant smell of gases, do not eat eggs along with farting-causing foods such as beans or fatty meat. If eggs cause bloating and nausea, you may have an intolerance to them or an allergy.
Does rice cause gases?
Most starches, including potatoes, corn, and wheat, release gases when broken down in the large intestine. Rice is the only starch that does not cause gas formation.
Stomach pain (abdominal pain, stomach ache) is a pain that you feel somewhere between your chest and groin. Since most of the digestive organs are located inside the abdomen, it is likely that the main cause of pain may be related to them. The causes may or may not be related to serious problems requiring serious treatment or prevention. In the vast majority of cases, abdominal pain is not something serious and goes away, literally, after a few hours, sometimes days.
Every person has experienced abdominal pain
If you have recurrent attacks of stomach cramps and diarrhea, you may have a chronic condition such as irritable bowel syndrome (IBS).
What is the evidence of abdominal pain?
Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning and a stomach virus. Other, more serious causes include appendicitis, abdominal aortic aneurysm, intestinal obstruction, cancer, and gastroesophageal reflux.
Why does my stomach hurt so much?
The most common causes of abdominal pain or stomach upset can be divided into three general categories: digestive problems, inflammation, and female reproductive function (female diseases).
Digestive problems are a common problem of modern man due to eating disorders and diet, malnutrition (fast food, semi-finished products, fatty, fried, with emulsifiers, with preservatives, long-term storage, salty, spicy and not fresh food). It is directly related to diseases and painful sensations after and during meals, as well as exacerbation of chronic gastrointestinal diseases. If you experience abdominal pain and discomfort after eating, you may have an upset stomach, constipation, diarrhea, food allergies or food poisoning.
What is the most severe abdominal pain?
Other, more serious causes include appendicitis, abdominal aortic aneurysm, intestinal obstruction, cancer(oncological diseases) and gastroesophageal reflux. Sometimes abdominal pain can occur due to a non-abdominal problem, such as a heart attack, menstrual cramps, or pneumonia.
Can stress cause abdominal pain for several days?
How long can abdominal pain caused by stress last? It should not last more than a few hours and should pass almost immediately when the stressful situation is over. If an upset stomach lasts for more than a day, it is possible that stomach pain is caused by something other than stress, and you should consult a doctor.
What does it mean when a girl says she has a stomach ache?
Common causes of abdominal pain are infections, inflammation, menstrual cramps, blockages, neoplasms, and diseases or conditions of the abdominal cavity. Most of the causes of abdominal pain are not serious and are not a cause for concern. However, some abdominal pain may be signs of a serious illness.
What are the warning signs of abdominal pain?
Alarm signals include unrelenting pain, especially with abdominal tension, or pain transmitted to the back. Yellowing of the skin, dark urine and pale stools may indicate liver or gallbladder problems. Seek medical help in case of persistent pain or difficulty breathing, as this may indicate a potential heart or lung problem.
Where does the pain of flatulence and belching come from?
If the body cannot release enough gas, it can cause pain in the lower abdomen. The body removes excess gases through belching and flatulence. Belching releases excess gases from the stomach, and flatulence from the intestines.
Abdominal pain in a woman
What products produce gases?
If you often experience bloating, then there are common foods that emit gases:
Beans and lentils.
Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts.
Bran.
Dairy products containing lactose.
Fructose, which is found in some fruits and is used as a sweetener in soft drinks and other foods.
How to make sure that your stomach does not hurt every day?
Drink plenty of water and eat foods rich in fiber, such as fruits and vegetables, so that food passes easily and quickly through the digestive system. Avoid products that have expired or that have been stored for a long time and incorrectly. If you have a food allergy or intolerance, avoid eating foods that make you sick.
What kind of food improves stomach function?
Foods and drinks such as bananas, white rice, toast, crackers and broth have a mild effect on the digestive system and can help you recover from an upset stomach. It is best to avoid foods and drinks that are difficult to digest and can worsen gastrointestinal symptoms.
How to improve the condition of the stomach in 5 minutes?
Applying a hot water bottle, a hot water bottle, a hot towel or a thermal wrap to the stomach and back helps to relax the muscles and relieve cramps and abdominal pain, as well as pain passing into the back. Ideally, the temperature should be 40° Celsius. Taking a hot bath with foam and essential oils or a hot shower can also help.
Which drink improves the functioning of the stomach?
Mint tea and chamomile tea can be used to naturally relieve indigestion. They relax the muscles of the digestive tract and reduce cramps and cramps of the intestinal muscles.
What kills the stomach virus?
There is no cure for stomach flu. Antibiotics don't work on viruses — they work on bacterial infections. The best thing you can do to help your immune system do its job is to stay at home and rest, avoid drinking and eat a little if you can. Give your body the energy it needs to fight infection. It is even better to seek help from the center of the Academy of Regenerative Medicine (ARM) and undergo a full-fledged rehabilitation. In order to awaken the immune system of your body at the cellular and molecular level through naturopathy (natural regeneration methods).
What can not be eaten with stomach cramps?
If you have an upset stomach, you should avoid the following foods:
Spicy food.
Fatty or fatty foods.
Fried food.
Greasy food.
Certain dairy products such as milk, soft cheeses and ice cream.
Alcohol.
Caffeine.
Foods containing insoluble fiber, such as whole wheat products, nuts and seeds, beans, and raw and cruciferous vegetables.
How can you naturally make your stomach stop hurting?
The next time you feel unwell, try one of the following home remedies.
Water. You lose water during the day due to sweating, breathing, and digesting food, especially if you have vomiting or diarrhea.
Ginger.
Peppermint.
Chamomile tea.
Essential oils and lamps with them.
Heating through a heating pad.
A warm shower.
What can I drink in the morning if I have an upset stomach?
Ginger is a very popular remedy for stomach problems, and for good reason, because it is time—tested. Drinking ginger tea first thing in the morning can alleviate stomach discomfort, nausea, vomiting and diarrhea. The recipe for making medicinal tea for abdominal pain is very simple. To make ginger tea, add a few tablespoons of finely grated fresh ginger to a cup of boiling water and insist for five minutes.
How to relieve abdominal pain?
Drink plenty of liquids, such as water. Reduce your consumption of coffee, tea and alcohol, as they can increase the pain. When you are allowed to eat again, start with clear liquids, then move on to soft foods such as crackers, rice, bananas or toast.
Sharp and acute abdominal pain
What position can I sleep in if my stomach hurts?
Simple steps such as sleeping on your left side can reduce the discomfort of peptic ulcer disease. Gravity is used in this position to help waste pass through the digestive tract. Sleeping on the left side can also reduce heartburn, as it reduces the level of gastric acid in the esophagus. The next best position for sleeping in pain is on your back with your head raised.
How can I make my stomach not hurt at night?
There are several preliminary measures so that the stomach does not hurt at night and they include:
avoid eating before going to bed.
lifting the headboard during sleep.
avoid fatty or greasy foods, coffee or chocolate at night.
It used to be believed that yes, that milk helps to reduce acidity in case of indigestion. It acts for several hours, covering the gastric mucosa and acting as a buffer against excess acid. However, it then stimulates the stomach to produce more stomach acid, which actually exacerbates the problem.
How to clean the stomach and intestines in 5 minutes?
A simple and fast, cheap way of cleansing: rinsing with salt water.
In order to quickly cleanse and cleanse the stomach and colon, mix 2-3 teaspoons of ordinary food or sea salt with a glass of warm water and drink the mixture on an empty stomach. In a few minutes, your colon will clear.
Back pain, we analyze the causes, types, and methods of therapy
What is common back pain?
Back pain. If back pain can be associated with a certain action, such as improper lifting or twisting in the back, and if the pain goes away within 72 hours after resting and applying ice, there is usually nothing to worry about. However, if the pain increases gradually, appears suddenly or does not go away, it is possible that you have a more serious disease.
Lower back pain and back pain
What kind of back pain are there?
Back pain of any kind can be acute or chronic. If the pain is acute, the symptoms are usually sudden and temporary. However, in chronic cases, the pain returns regularly, over time, and sometimes unpredictably and can make daily life and work difficult.
What is the symptom of pain in the upper back?
Common causes of upper back pain are associated with inflammation and micro-tears of the muscles, tendons and ligaments of the upper back or arthritis, herniated discs, vertebral stenosis or displacement of the thoracic or cervical spine.
What are the 3 main causes of back pain?
Common causes of back pain include muscle tension, disc damage, and certain diseases such as scoliosis and osteoporosis. Treatment options include the use of a warm or cold compress, acupuncture, and medications. Back pain can be the result of injury, physical activity, and certain diseases.
Common Causes of lower back pain
Sprains.
Traumatic injury.
Fracture.
Herniated disc.
Sciatica.
Spinal canal stenosis of the lumbar spine.
Osteoarthritis.
Scoliosis.
Can the liver cause?
Yes, it can. Liver pain can be felt in the upper abdomen, on the right side, as well as in the back and right shoulder. The pain may be dull and nonspecific, but it can also be severe. A healthy liver helps the body fight infections, cleanses the blood and plays a role in metabolism.
What causes back pain in a woman?
Various factors can cause lower back pain in women. Although some causes are common to all genders, conditions and factors directly related to lower back pain in women include menstrual pain, endometriosis, pelvic inflammatory disease, fibroids, pregnancy-related back pain, ovarian cysts, and adenomyosis.
Can a lack of estrogen cause?
Estrogen deficiency, which occurs in more than 50% of perimenopausal women (just before menopause), is closely associated with a decrease in bone mineral density and increased musculoskeletal pain. Women with severe menopause symptoms are more likely to suffer from chronic back pain.
As other symptoms of menopause increase, you may also experience worsening or more frequent lower back pain. Other serious hormonal changes can also lead to severe or prolonged back pain. Pregnancy, for example, often causes back pain starting in the first trimester.
Which organ problem causes?
Organs that can be directly related to lower back pain include: kidneys, colon, appendix, liver, gallbladder, pancreas and reproductive organs.
Back pain in women causes
Why does my back hurt after sleeping?
What can cause early morning back pain? Morning back pain may be associated with an incorrect sleeping position, mattress, or pillow. Therefore, it is important to keep an eye on what you are sleeping on and in what position you are sleeping. However, waking up with lower back pain may also indicate an underlying medical condition such as degenerative disc disease or fibromyalgia.
Why does the lower back hurt?
In general, osteoarthritis (the most common type of arthritis) and degenerative disc disease (natural wear of the discs of the spine) are the main cause of many types of chronic low back pain. However, lower back pain can also be caused by an accident injury and acute stress.
How to live with back pain?
Is daily back pain normal?
Regardless of whether you think your back pain is acute or chronic, every time you experience pain that lasts for more than two weeks without any improvement in symptoms, we strongly recommend that you get the help you need.
How to reduce back pain?
The most important nine tips that will help you relieve Pain and Keep your Back Healthy:
Strengthen the main muscles of the back.
Do stretching every day.
Avoid sitting with poor posture - with a crooked back.
Do not do anything involving lifting weights or twisting your back during the first 6 weeks after the onset of pain. Do not exercise in the first days after the onset of painful sensations. After 2-3 weeks, slowly start exercising again.
Is a hot shower useful for back pain?
Research shows that it can provide short-term pain relief. A hot shower, bath or hot water bottle will help to relax tense muscles and reduce inflammation. But if you use a hot water bottle, be careful. Do not set the "high" mode and do not fall asleep with it on your skin.
How to Sleep if your Back hurts?
5 Best Sleeping Positions for Back Pain:
Lying on your side in the lion or embryo position.
Lying on your back in a reclining position.
Lying on your side with a pillow supporting your knees.
Lying on your stomach, placing a pillow under your pelvis and lower abdomen.
Lying on your back with a pillow under your knees.
What is the best exercise for back pain?
You can do fairly simple but effective exercises. Back exercises for just 15 minutes of exercise per day:
Stretching the knees to the chest. Lie on your back, bend your knees and put your feet on the floor.
Rotational stretching of the lower back.
Exercise for the flexibility of the lower back.
Exercise "bridge".
Cat stretching.
Rotational stretching of the lower back while sitting.
8 stretching exercises that will help relieve tension in the lower back are:
Hip circles.
Wipers.
Knees to chest.
Stretching on one leg while lying down.
Pelvic slopes.
The Cat is A Cow.
A child's pose.
Feet up the wall.
What to drink for lower back pain and how to be treated in general?
Milk with turmeric can be a good home remedy for back pain. Add one teaspoon of turmeric powder to half a cup of milk (hot/cold) and mix well. If necessary, add a little honey for sweetness. Drink this milk with turmeric at night to relieve back pain.
To restore and strengthen the health of your back: your body and your loved ones - write to us. You can also complete unique wellness and rehabilitation programs (body recovery) at the Regeneration Academy. These techniques are based on natural (natural and folk) methods of rehabilitation, healing and self-healing of the body. To choose a program, visit our website or use the feedback form.
Headache is pain or discomfort in the head, in the scalp, or in the neck area. Common types of headaches include tension headaches, migraines or cluster headaches, sinus headaches, and headaches starting in the neck. You may also have a mild headache with colds, flu or other viral diseases, as well as with a low temperature.
What should I do if I have a constant headache?
Almost every one of us has had and manifested a headache in one way or another, and most of us have had it many times. A slight headache is nothing more than an unpleasant feeling of discomfort associated with light heaviness, which can be relieved with over—the-counter painkillers, food or coffee, or a short rest. But if you have a severe or unusual headache, you can look at more information or consult a doctor about: stroke, tumor or blood clot. Fortunately, such problems are rare.
What causes headaches?
What causes pain in the head?
A headache can sometimes be felt by us as a pain somewhere inside the brain, but this is not the case. Most headaches begin with the nerves of the muscles and blood vessels surrounding the head, neck and face. These painful nerves can be activated by stress, muscle tension, dilation of blood vessels and other factors.
Doctors don't fully understand what exactly causes most headaches. However, they know for sure that the brain tissue and the skull have nothing to do with it, since they do not have nerves that could register pain. However, pain can be signaled by the blood vessels of the head and neck, as well as the tissues surrounding the brain, and some important nerves originating in the brain. The scalp, sinuses, teeth, muscles and joints of the neck can also cause headaches.
Is a headache a nervous pain after all?
Headaches occur when pain-sensitive nerve endings called nociceptors respond to headache triggers (such as stress, certain foods or smells, medication) and send messages through the trigeminal nerve to the thalamus, the brain's "relay station" for feeling pain from throughout the body.
What causes headaches every day?
The causes of many chronic daily headaches are still not fully understood. True (primary) chronic daily headaches do not have a definite underlying cause. Conditions that can cause non-primary chronic daily headaches include: inflammation or other problems with blood vessels in and around the brain, including stroke.
When should I start worrying about headaches?
You can manage many types of headaches on your own, and your doctor can prescribe medications that will help you control most of the more severe headaches. You can also complete a general wellness, rejuvenation and body recovery program at the Regeneration Academy. This is necessary so that your body can heal itself from diseases that cause headaches. But some headaches require immediate medical attention. Here are some warning signs when you should be worried about headaches:
headaches that first develop after the age of 50.
a serious change in the nature of your headaches
is an unusually severe
headache headache that worsens with coughing or movement
headaches that are constantly aggravated
by changes in personality or mental functions
headaches that are accompanied by fever, stiffness of the occipital muscles, confusion, decreased attention or memory, or neurological symptoms such as visual impairment, slurred speech, weakness, numbness or cramps.
headaches accompanied by painful redness of the eyes
headaches accompanied by pain and soreness near the temples
headaches after a blow to the head
headaches that interfere with normal daily activities
headaches that occur suddenly, especially if they woke you
up headaches in patients with cancer or disorders of the immune system.
Types of headaches
There are more than 300 types of headaches, but only about 10% of headaches have a known cause. The rest are called primary headaches. Here is a summary of some of the main primary headaches.
Tension headaches
Headaches, which occur due to tension, occur in about three out of four adults, are the most common of all headaches. In most cases, they are mild or moderate in severity and occur infrequently. But some people have severe tension headaches, and some are bothered by them three or four times a week.
A typical tension headache causes a dull, constricting pain on both sides of the head. People with severe tension headaches may feel like their head is being squeezed in a vice. Your shoulders and neck may also hurt. Some tension headaches are caused by fatigue, emotional stress, or problems affecting the muscles or joints of the neck or jaw. Most of them last from 20 minutes to two hours.
If you have tension headaches from time to time, you can take care of them yourself. Over-the-counter painkillers often help with the effects of pain, but they cure you of the causes of the disease. A hot water bottle or a warm shower can also help; some people feel better after a short nap or a light snack.
If you have frequent tension headaches, try to identify triggers to avoid them. Do not overwork and do not skip meals. Learn relaxation techniques; relaxation is especially beneficial because it can relax both your mind and neck muscles. If you clench your jaw or grind your teeth at night, a bite plate can help.
A sharp headache causes
Migraine
Migraines occur less frequently than tension headaches, but they are usually much more severe. They are two to three times more common in women than in men, but this is a small consolation if you belong to the minority of men who suffer from migraines. And since a Harvard study involving 20,084 men aged 40 to 84 years showed that migraines increase the risk of heart attacks by 42%, men who suffer from migraines should take headaches seriously.
Neurologists believe that migraines are caused by changes in cerebral circulation and nerve cell activity. Genetics plays a role because 70% of migraine victims have at least one close relative with this problem.
Causes of migraines
Although migraines can occur without warning, they are often triggered by a trigger. The causes that cause migraines vary from person to person, but a migraine sufferer usually remains sensitive to the same triggers. The table shows some of the most common ones.
The main triggers of migraines
Weather changes: increased humidity, heat.
Lack of sleep or oversleeping.
Fatigue.
Emotional stress.
Sensory triggers of migraines
Bright or flickering light,
loud noises,
pungent odors.
Dietary triggers of migraines
skipping meals
alcohol, especially red wine
chocolate
nitrates in sausages and fish
aged cheese
increase or decrease in the amount of caffeine
monosodium glutamate (often present in Asian and finished products).
Migraine symptoms
About 20% of migraines start with one or more neurological symptoms called aura. Visual complaints are the most common. They can include halos, sparkles or flashing lights, wavy lines, and even temporary loss of vision. The aura can also cause numbness or tingling on one side of the body, especially on the face or arm. Some patients develop aura symptoms without headaches; they often think they have a stroke, not a migraine.
Most migraines develop without an aura. In typical cases, the pain is localized on one side of the head, often begins around the eye and temple, and then spreads to the back of the head. The pain is often severe and is described as throbbing or throbbing. Nausea is a common occurrence, and many migraine patients experience watery eyes, runny nose, or nasal congestion. If these symptoms are pronounced, they can lead to an erroneous diagnosis of headaches in the sinuses. One way to remember the features of migraines is to remember the 5 main signs.
1 – throbbing pain; 2 – severe seizures lasting one day; 3 – unilateral (one-sided) pain; 4 – nausea and vomiting; 5 - is the intensity that leads to disability.
Without effective treatment, migraine attacks usually last from four to 24 hours. When you suffer from migraines, even four hours is too long, and that's why early treatment of migraines is so important.
Treatment and prevention of migraines
Migraine treatment. If you notice a migraine in its earliest stages, you will be able to control it with over-the-counter painkillers. But we strongly recommend that you undergo prevention and rehabilitation in the ARM according to a general or individual program, since the true causes of migraines are very difficult to determine.
One side of the head. Common cause: migraine. The area around the head or the entire head. Common cause: tension headache. One side of the head, inside and around the eye. Common cause: cluster headache. The front of the head and face. Common cause: headache in the sinuses.
Cluster headaches
Cluster headaches are rare but very severe headaches that occur in men five times more often than in women. Although cluster headaches can occur in everyone, the typical patient is a middle-aged man who smokes.
The problem gets its name because headaches tend to occur in groups: one to eight headaches per day for a period of one to three months every year or two, often at the same time of the year. The pain always affects one side of the head and is very severe. The eye on the painful side is red and watery, the eyelid may droop, the nose is leaking or stuffy. The attack begins suddenly and lasts from 30 to 60 minutes. Most patients become restless and agitated during an attack; Unable to sit still, they walk, jog on the spot or bang their heads against the wall. The pain may be accompanied by nausea and sensitivity to light and sound.
Inhaling oxygen at a high rate soon after the onset of a headache can often stop an attack.
Other types of headaches
Doctors have diagnosed hundreds of conditions related to headaches. Only a few are described here:
Medicinal headaches. Many medications include headache among the side effects. And although it seems paradoxical, many medications used to treat headaches can also cause headaches caused by overuse of medications, or rebound headaches. Migraine sufferers are particularly vulnerable to a vicious cycle of pain that leads to the need to take more medications, which causes even more pain.
Sinus headaches. Acute sinusitis causes pain in the forehead, around the nose and eyes, on the cheeks or in the upper teeth. Leaning forward increases the pain. Thick nasal discharge, nasal congestion and fever indicate that the problem is related to the sinuses. When the acute infection passes, the pain disappears. Sinusitis is not a common cause of chronic or recurrent headaches.
Headaches from ice cream. Some people have an acute sudden headache when they eat something cold. The pain goes away in less than a minute, even if you continue to eat. If you're worried about ice cream headaches, try eating slowly and warming cold food in front of your mouth before swallowing it.
Headache from high blood pressure. Except in cases of very high blood pressure, hypertension does not cause headaches. In fact, most people with high blood pressure don't have any symptoms.
Headache from exercise and sex. Sudden, strenuous exercise can cause headaches. A gradual warm-up or treatment with anti-inflammatory drugs before training can help. Sexual intercourse can also cause headaches; some men report only dull pain, while others suffer from severe attacks called orgasmic headaches.
Headache Testing
Modern medicine depends on tests to diagnose many problems. However, for most headaches, a good old medical history and a physical examination are enough. In fact, CT, MRI, and EEG (brain wave tests) look normal for tension headaches, migraines, and cluster headaches. However, these tests can be vital for patients with warning signs or other anxiety headaches.
Living with constant headaches
For most of us, a periodic headache is nothing more than a temporary "speed bump" during a busy day. Despite this, most people can alleviate the problem with simple lifestyle measures and over-the-counter medications. Relaxation techniques, diet, exercise and acupuncture can also help. But for some of us, headaches are a big problem. Don't fall into the trap of overuse of medications; for some men, rebound headaches are the biggest pain of all.
Is coffee good for headaches?
In some types of headaches, the blood vessels of the brain expand or swell. They spread to the surrounding tissues, which causes pain. Consuming caffeine, which narrows blood vessels, can alleviate or even reverse a headache. Ironically, a sudden lack of daily caffeine can cause headaches.
What is a caffeine headache?
Caffeine can cause headaches. Because caffeine narrows the blood vessels surrounding the brain, when you stop consuming it, the blood vessels dilate. This leads to increased blood flow to the brain and pressure on the surrounding nerves. This can cause a so-called headache when you stop using caffeine.
Can chocolate cause a headache?
Many people often experience headaches shortly after eating chocolate, which understandably leads to the belief that chocolate causes headaches. But it turns out that this may not be the case. A review of studies on chocolate and migraines has shown that only a small number of people consider chocolate to be the cause of headaches.
Headache and migraine at work
Will paracetamol help with headaches?
When headaches occur, they go away over time, even without treatment. Paracetamol is a widely used painkiller available over the counter (over the counter) in most countries of the world. The usual dose is 1000 mg (usually two tablets), taken orally.
What are the 4 main causes of headaches?
Sleep changes or lack of sleep.
Poor posture.
Missed meals.
Stress.
What is a headache with hypertension?
A headache with hypertension is a pain that often occurs on both sides of the head, throbbing and intensifying with physical exertion. Headache is usually accompanied by other symptoms associated with high blood pressure.
What foods cause headaches?
Individual food triggers may include:
Alcohol, especially red wine.
The sweetener is aspartame.
Legumes and other products containing tyramine.
Caffeine (often found in food, beverages, and medicines).
Cheeses and yogurt.
Chinese food or other soups and products containing monosodium glutamate.
12 drinks to reduce headaches
Decaf coffee Although excess caffeine can trigger migraine attacks in some people, giving up a daily cup of coffee can also be quite difficult. Replacing the usual coffee with decaffeinated coffee can help. As you switch to a new consumption regime, try to gradually wean yourself off caffeinated coffee. Otherwise, you may become addicted to caffeine — another possible factor that provokes migraine attacks.
Keep in mind that, according to the American Migraine Foundation, coffee companies are allowed to label their products as “decaf”, while 97.5% of caffeine is not contained.
This means that, according to the U.S. Food and Drug Administration (FDA), in an 8-ounce decaf cup of coffee, you can still get up to 15 milligrams (mg) of caffeine, which is a reliable source of caffeine. Therefore, you may want to limit yourself to one cup a day.
Green tea If you are still looking for some alternative to decaf coffee or regular coffee with moderate caffeine content, try brewing green tea. According to the FDA, a cup contains 30 to 50 mg of caffeine, which can be trusted, compared with 80-100 mg contained in the same serving of regular coffee.
Like black tea and oolong, green tea is made from the leaves of the Camellia sinensis plant, and it is known for its antioxidants.
Although green tea is believed to help with headaches, more research is needed to find out if it can prevent migraine attacks in all people.
Pyrethrum tea Pyrethrum is an herb derived from a flowering plant that has been found to potentially help alleviate the symptoms of a migraine attack, including pain, photosensitivity and nausea, according to an unreliable NCCIH source. It can be brewed as tea.
But it's important to note that, according to a research review published in 2011, chewing pyrethrum leaves can sometimes cause mouth ulcers. Some headache specialists recommend taking it in capsule form.
Consult your doctor before drinking pyrethrum tea for migraine attacks, especially if you have a history of allergic reactions. Do not take pyrethrum if you are pregnant or breastfeeding.
Mint tea Known for its analgesic effect, peppermint oil is widely used in alternative medicine as a topical remedy for tension headaches, NCCI reports. Perhaps drinking mint in the form of tea and inhaling its aroma is useful for migraine attacks, especially if you experience a throbbing headache.
According to a 2006 review of studies, mint tea had an analgesic effect in animal studies. However, more research is needed to determine whether its use can help with migraine attacks.
Mint tea does not contain caffeine, so you can drink it at any time of the day without fear that it may affect your sleep.
Ginger tea Another decaf herbal tea that can relieve migraine attacks is ginger tea. This type of tea is made from the root of the plant, not from its leaves. As for the treatment of migraine attacks, ginger is perhaps the most useful for reducing nausea and vomiting. These are symptoms that can occur during an attack.
Even if you are not currently experiencing these symptoms, you can appreciate the spicy taste as an alternative to other teas.
Folic acid contained in leafy greens, which you can use to make smoothies, has been proven to reduce migraine symptoms.
Green cocktails If you don't eat enough greens, you may be deficient in an important B vitamin called folic acid (vitamin B9). It can also help with migraine attacks. A study conducted in 2015 showed that folic acid reduces migraine symptoms. However, more research is needed to determine whether taking this vitamin in the form of supplements helps prevent migraine attacks.
However, it may be beneficial for you to get folic acid in the form of whole foods in the form of green smoothies. You can experiment with different types of greens, such as kale or spinach, as well as berries and vegetable milk.
Water In addition to other drinks, it is important to drink enough water throughout the day. This helps prevent dehydration, which often causes migraine attacks. You can also prevent dehydration by drinking water before and after your workout, as well as more in warm weather.
Water, with fruits or fruit and berry kvass For people who don't drink enough water because it tastes ordinary and tasteless to them, fruit water or fruit and berry kvass can be a more delicious way to avoid dehydration, which can trigger a migraine attack. Just add chopped fresh fruits to a glass of water to give them extra flavor and nutritional value. Depending on the type of fruit you try, you can also get additional nutrients such as vitamin C and other antioxidants.
Grape juice Grape juice may have been one of your favorite drinks as a child, but the potential benefits of this drink may persist into adulthood. 1/2 cup of grape juice contains about 10 mg of magnesium, an important mineral that may be associated with reducing migraine attacks.
Magnesium deficiency may be associated with impaired transmission of nerve impulses, which may play a role in the occurrence of migraine attacks.
Adult women require 310 to 320 mg of magnesium per day, while adult men require 400 to 420 mg of magnesium per day, depending on age.
Getting the recommended amount of magnesium is also important for other body processes, including metabolism, cardiac activity, muscle contractions, and more.
Orange juice Orange juice is another drink that can help with headaches and migraine attacks, due to its high magnesium content. 1/2 cup of orange juice contains about 11 mg of magnesium. Choose a brand of juice with the name “100% juice" to avoid additives in the form of sugar.
If citrus fruits cause you migraine attacks, give up orange juice and try another drink from this list.
Grapefruit juice If you prefer more acidic fruit juices, you can still take advantage of magnesium by drinking 1/2 cup grapefruit juice. Grapefruit juice contains about 13 mg of magnesium, which is the highest concentration compared to other fruit juices on this list.
According to a 2018 review, the trace elements contained in grapefruit juice are comparable to the trace elements contained in fresh fruits themselves. However, it is important to choose juices without added sugar.
As with orange juice, you should avoid drinking grapefruit juice if citrus fruits cause you migraine attacks.
Low-fat milk According to the American Academy of Pediatrics, riboflavin (vitamin B2) is another nutrient that can help reduce the frequency of migraine attacks. Drinking low-fat milk can help you achieve the recommended daily intake of vitamin B2, which is 1.3 mg for adult men and 1.1 mg for women.
In fact, 1 cup of 2 percent milk contains about 0.5 mg, which is almost 50 percent of the daily value recommended for most people.
Finally
Migraine is a neurological disease for which there is no panacea in treatment. However, lifestyle and diet changes, including the consumption of certain beverages, can slightly alleviate migraine attacks.
Decaf tea and coffee can reduce inflammation, while juices, milk and green smoothies contain essential nutrients that can reduce migraine attacks.
The causes that trigger migraines vary from person to person, and it is important to avoid any ingredients that may worsen the symptoms. If any drink causes or exacerbates a migraine attack, stop drinking it immediately.
It is important to note that drinks do not replace the main treatment for migraines.
Write to ARM to learn more about your ways to cure migraines and their causes.
What is a cold?Colds are mild infections of the nose and throat caused by more than 200 different viruses. Rhinovirus is the most common cause, accounting for 10 to 40 percent of colds. Other cold viruses include coronavirus (Covid-19) and respiratory syncytial virus (RSV). They are very often transmitted by airborne droplets when a sick person coughs or sneezes, spreading the virus further.
Flu and colds prevention
What is the flu?
What is the flu? Influenza is an infectious infection of the nose, throat and lungs, which are part of the respiratory system. The flu is caused by a virus. The flu is commonly referred to as the flu, but it is different from the stomach flu viruses that cause diarrhea and vomiting. Influenza is an infectious viral disease. The name "flu" originated in 15th century Italy due to an epidemic attributed to the "influence of the stars." The first documented pandemic or worldwide epidemic that clearly matches the description of influenza occurred in 1580.
How do I know if it's a cold or the flu?
Flu symptoms may include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle aches or body aches, headaches, and fatigue (tiredness). Cold symptoms are usually milder than flu symptoms. People with a cold are more likely to have a runny nose or stuffy nose.
How and how does the flu spread?
How does the flu spread? Most experts believe that flu viruses spread mainly in tiny droplets formed when flu patients cough, sneeze or talk. These drops can get into the mouth or nose of people nearby.
How long do colds and flu last?
Normally, healthy people usually get over a cold in 7-10 days. Flu symptoms, including fever, may disappear after about 5 days, but coughing and weakness may persist for several more days. All symptoms of the disease should disappear within 1-2 weeks.
What are the 5 stages of a cold?
In such cases, it may take 14 days or more for a full recovery. When infected, the common cold goes through four characteristic stages: the incubation period, early symptoms, peak symptoms, and recovery. Since there is no cure for the common cold, treatment focuses on rest, taking fluids and relieving symptoms.
What are the 5 stages of the flu?
There are the following 5 stages for influenza:
Fever or chills.
Cough.
Sore throat.
Body aches.
Fatigue.
On what day are the flu symptoms most pronounced?
What should you expect from the flu if you get sick?
Days 1-3: sudden onset of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes nasal congestion. Day 4: Fever and muscle pain decrease. Hoarseness, dryness or sore throat, cough and possible slight discomfort in the chest become more noticeable. .. Day 8: Symptoms decrease. What are the final stages of the flu? Days 5-7: Flu symptoms begin to decrease. Although you feel better, you may still feel tired. Day 8 onwards: Symptoms have disappeared or are healthy and well-being continues to improve. You may continue to feel tired for several weeks after recovery.
Does the flu cause colds?
Despite some seemingly similar symptoms, flu and colds are separate diseases caused by different viruses. Because they have a number of similar symptoms, it can sometimes be difficult to tell if you have a cold or the flu.
What causes a cold?
The common cold as a disease can be the result of any of more than 200 different viruses. But rhinoviruses cause most colds. Colds are very easily transmitted to other people along the "sick-healthy person" chain.
Is the common cold a virus or a bacterium?
A cold is caused by a virus that causes inflammation of the membranes of the nose and throat. The common cold is very easily transmitted to other people. It spreads through the airborne droplet pathway when a person infected with the disease coughs or sneezes into the air. Then another healthy person inhales the drops and becomes infected.
Is it possible to get the flu twice?
Is it possible to get infected with the same strain of flu twice? Yes, of course! You can get the flu twice in one season because different strains of the virus are circulating. But, at the same time, it is worth knowing that the probability of re-infection with the same strain of influenza is lower.
Can the flu turn into pneumonia?
Yes, it can. Since influenza is a common cause of pneumonia, especially among young children, the elderly, pregnant women, as well as people with certain chronic diseases or those who live in a nursing home. Most flu cases never lead to pneumonia, but those that do occur are usually more severe and fatal.
How long does the immune system last after the flu?
After about 6 months, your immune system begins to weaken. This declining level of protection (due to a decrease in the number of antibodies), combined with constantly mutating influenza viruses, means that it is important to do prevention at the Academy of Regenerative Medicine against Influenza every year.
Can the flu weaken the immune system?
In addition to the flu virus, infections such as mononucleosis and measles can weaken the immune system for a short time. Your immune system can also be weakened by smoking, alcohol, and poor nutrition.
How to strengthen your immune system?
The best of all options in order to strengthen your immune system is to undergo mandatory and additional procedures in the Academy of Regenerative Medicine. And in the future, if necessary, to undergo them before or during the season of development of respiratory diseases such as SARS, colds and flu.
Six Tips for Strengthening Your Immune System
Eat a balanced, good and proper diet.
Be physically active, do not avoid sports and moderate physical activity.
Maintain a healthy weight. Being overweight can have a bad effect on the functioning of your body.
Try to get enough sleep. Remember! During sleep, our body replenishes its strength.
Quit smoking. Tobacco smoke is harmful not only with nicotine, but also with other harmful elements. Stop poisoning your body!
Avoid too much alcohol. If you do not know the measure of alcohol consumption.
Which type of flu is A or B worse?
Type A flu is generally considered more dangerous than type B flu. This is due to the fact that with type A flu, symptoms are often more pronounced than with type B flu. Type A flu is more common than type B flu. Researchers suggest that most adults have significant immunity against type B flu.
Do vitamins help with flu and colds?
Does vitamin C help with the flu?
Taking vitamin C will not prevent you from getting the flu or a cold, as well as contracting COVID-19. If you take vitamin C regularly and catch a cold or get the flu, your symptoms of the disease may not be so bad. But if you take vitamin C when you already have a cold or flu, it will not affect how long you will be ill or how badly you will get over it.
Is 1000 mg of vitamin C too much?
Taking more than 2,000 mg per day may not be safe and may cause kidney stones and severe diarrhea. In people who have had a kidney stone, taking doses exceeding 1,000 mg per day increases the risk of more kidney stones. When applied to the skin: Vitamin C is probably safe for most people.
Does vitamin D help with colds?
Researchers have found that taking vitamin D daily or weekly is more beneficial than taking higher doses on a monthly basis. To summarize, vitamin D does have a positive effect on reducing the incidence of colds and flu in those with extremely low vitamin D levels — a level not seen in the majority of the population.
Seasonal infectious diseases
Is it possible to take vitamin C and D together?
Vitamin C and vitamin D are two essential nutrients that play an important role in the body and help maintain overall health and well—being. You can ask the question: "Can I take vitamins D and C together?"
Yes. In fact, taken together, they are a powerful combination that can support the immune system.
How long does the flu last in 2024?
So how long does the flu actually last this 2024? Well, some people will answer this question: "Oh! It's not fair! It lasts too long!" But the truth is that, according to the CDC, the flu lasts three to seven days in 2024. If you are normally healthy, the flu may not last long at all, but you may have a cough and fatigue for two weeks.
What are the main flu symptoms in 2024?
People who get the flu in 2024 often feel some or all of these symptoms:
Fever/feeling of fever or chills.
Cough.
Sore throat.
Runny nose or stuffy nose.
Muscle or body pain.
Headaches.
Fatigue (fatigue).
Some people may experience vomiting and diarrhea, although this is more common in children than in adults.
Feeling tired and weak with flu and colds
Tired with a cold. You may feel tired and weak, but this feeling is usually light and never develops into severe fatigue.
Tired with the flu. It is very common to feel tired and weak for two weeks or longer. You may also experience severe exhaustion, which will occur suddenly.
What foods can be eaten to treat colds?
Foods and beverages that can be eaten and drinks that can be drunk for a faster cure for colds are:
Chicken soup.
Chamomile tea.
Orange juice.
Ginger.
Honey.
Turmeric.
Chili peppers.
Cherry.
How can the flu be stopped?
Usually, you don't need anything other than rest and plenty of fluids to treat the flu. But if you have a severe infection or an increased risk of complications, your doctor may prescribe antiviral medication to treat the flu.
How not to catch a cold?
8 ways to prevent colds and flu
Consume vitamins and fresh healthy food.
Wash your hands with warm water and soap.
Do not touch your eyes or mouth.
Get enough sleep.
Practice.
Keep hand sanitizer handy in case you don't have access to soap and water.
Don't bite your nails.
Avoid people who are already sick.
Can the flu turn into an infection?
Sinus infections and ear infections are examples of mild flu complications, whereas pneumonia is a serious flu complication that can result from either a viral flu infection alone or a joint infection of the flu virus and bacteria.
Is zinc useful for flu?
Zinc taken orally can help in the treatment of colds, but can cause side effects and interact with medications.
How is it very easy to fight the flu?
Drink a lot of fluids - this is a very simple and cheap advice for you when recovering from the flu.
When you're fighting the flu, drink plenty of water. Ordinary fresh and clean H2O water may not seem so tasty, but you still won't feel any special taste. Herbal teas and a warm decoction are also a good choice in the treatment of influenza. Just keep consuming the liquid to dilute the mucus and fight dehydration.
Will antibiotics help with colds?
There is no cure for the common cold. It will get better by itself, without antibiotics. Antibiotics won't help you get better if you catch a cold. When antibiotics are not needed, they will not help you, and their side effects can still be harmful.
Cold remedies that help
Healthy cold remedies that help ease the course of the disease
Increase your fluid intake. Water, juice, clear broth or warm lemon water with honey help to relieve nasal congestion and prevent dehydration.
Rest. Your body needs rest to recover.
Soothe a sore throat.
Fight the stuffiness.
Ease the pain.
Drink warm liquids.
Try using honey.
Add moisture to the air.
How does our body fight the common cold?
At any sign of infection, our cells raise the alarm by sending cytokines-messages that the cold virus is starting to work. Our white blood cells, blood vessels, and brain read these memos and focus on the affected areas to stop the virus immediately.
How can I speed up my recovery from a cold?
To do
take enough time to relax.
Drink plenty of fluids, such as water, to avoid dehydration.
eat healthy food (young children often lose their appetite for several days).
Gargle with salt water to soothe sore throat (not suitable for children).
Drink a hot drink with lemon and honey to soothe a sore throat.
Rehabilitation for Covid-19
Treatment of flu and colds in the ARM
ARM uses methods of naturopathy and natural medicine, as well as various procedures that can be successfully used during the seasons of development of respiratory viral diseases for prevention and treatment.
In addition, the Academy of Regenerative Medicine successfully treats complications that arise as a result of a complex course and complications from flu and colds. And also as a result of the pathogenic effects of Coronavirus (Covid-19) on the body. Additionally, from its derivatives of mutated viruses, using a holistic approach to the body, driving away all the ailments.
We have succeeded in what is called a cure for the syndrome of the "covid trucker" or all kinds of "post-covid conditions, by regenerating organs and systems, tissues of the body at the cellular level.
Men's problems begin in young men against the background of health problems. Most often, men have the following health problems, which are described in detail below:
Prostate problems.
Bladder cancer.
Incontinence.
Testicular problems.
Impotence/erectile dysfunction.
Heart disease and high blood pressure (hypertension).
Problems of physical and emotional health.
Why do men have more health problems?
If you look at them dispassionately, sometimes there are no more or less of them than women. But. Many risks to men's health may be related to behavior and lifestyle: in general, men behave in such a way that it leads them to a higher level of health problems and diseases. They also tend to follow a less healthy diet and are not inclined to keep track of their excess weight.
How important is it for you to preserve men's health?
Men are at higher risk of many serious diseases, including heart disease, lung cancer and HIV. Men also face unique health problems that do not affect women, such as prostate cancer. To improve men's health, it is important to raise awareness about preventive checkups and regular medical care for men of all ages.
Proper nutrition - prevention of men's health problems
Regular sports activities solving men's problems
More information about men's diseases
Cardiovascular diseases are any diseases affecting the heart or blood vessels. CVD is a class of diseases that includes: coronary heart disease, heart failure, hypertensive heart disease. Risk factors for cardiovascular disease vary depending on cholesterol levels, diet, physical activity, and smoking habits. High levels of stress, a sedentary lifestyle, and poor nutrition can put you at risk of developing certain types of heart disease.
Erectile dysfunction, or impotence, is a form of sexual dysfunction in men characterized by a persistent or recurring inability to achieve or maintain a penile erection with sufficient rigidity and duration for satisfactory sexual activity. It is estimated that about 50 percent of men over the age of 40 experience some degree of erectile dysfunction.
Oncological diseases in men
Lung cancer, also known as lung carcinoma, is a malignant tumor that begins in the lungs. Lung cancer is caused by genetic damage to the DNA of respiratory tract cells, often caused by smoking cigarettes or inhaling harmful chemicals. Lung cancer is the leading killer of all other cancers in both men and women. It claims more lives than prostate, colon and breast cancer combined.
Prostate cancer is the uncontrolled growth of prostate cells, the gland of the male reproductive system located below the bladder. Early prostate cancer does not cause any symptoms. Prostate cancer is another common health problem. Men over the age of 50 should also be regularly screened for prostate cancer. Prostate cancer usually grows slowly and has many signs and symptoms, such as: problems urinating, blood in urine or semen, erectile dysfunction.
Colorectal cancer or bowel cancer, colon cancer or rectal cancer, is the development of colon or rectal cancer. Signs and symptoms may include blood in the stool, stool changes, weight loss, abdominal pain, and fatigue. If you are 50 years old or older, you should schedule regular colon cancer screenings with your primary care provider.
Testicular cancer is a cancer that develops in the testicles, part of the male reproductive system. Symptoms may include a lump in the testicle, swelling, or pain in the scrotum. Not timely treatment can lead to infertility. The risk of death from testicular cancer can be reduced by regularly conducting self-examination and seeking medical help if any abnormalities in the health of the genitals are detected.
Other diseases of men
Diabetes mellitus, or diabetes, is a group of common endocrine diseases characterized by indicators of very high blood sugar levels. Diabetes occurs either because the pancreas does not produce enough insulin, or because the body's cells stop responding to the effects of the hormone. Compared to women, men have a higher risk of developing type 2 diabetes with less weight. Men over the age of 40 are at higher risk of developing type 2 diabetes, which can significantly affect heart health.
Diabetes. Latest Information. There's a New Treatment Method. The Academy of Regenerative Medicine
Prostatitis occurs when the prostate becomes inflamed, which can cause pain and irritation of the prostate. Problems such as benign prostatic hyperplasia (BPH) and prostate cancer are rare in men under the age of 50. Prostatitis is most common before the age of 50 and is treatable in the ARM.
Depression, as an inconspicuous problem in the psyche, affects both men and women. However, men are more likely to ignore the symptoms or refuse treatment. Depression in men may remain undetected because the symptoms do not always correspond to what they can expect. Men are less likely to talk about their stress and depressive states for various reasons, including fear, lack of understanding on the part of the listener, ignoring the problem, and so on. The classic signs of depression are: despondency, loss of interest in work and hobbies, changes in weight and sleep, fatigue and problems with concentration. Studies show that men with depression are more likely to develop cardiovascular diseases.
Obesity is a disease, sometimes called the 21st century disease, in which excess body fat accumulates to such an extent that it can potentially create negative health consequences. As men get older, it becomes increasingly difficult for them to fight weight gain and obesity. Obesity contributes to various health problems, including: diabetes, heart problems, metabolic disorders, sweating, shortness of breath, etc. Even despite all the modern information available about fitness, nutrition and health, the level of obesity among men continues to grow every year.
COPD and other respiratory diseases. Chronic obstructive pulmonary disease (COPD) is a medical term for chronic bronchitis and emphysema. Smoking cigarettes or other tobacco products, vapes, and the like increases the risk of developing lung cancer and chronic obstructive pulmonary disease (COPD).
Hypogonadism means a decrease in the functional activity of the sex glands (testicles or ovaries), which can lead to a decrease in the production of sex hormones. Low androgen levels are called hypoandrogenism, and low estrogen levels are called hypoestrogenism. Low testosterone. It is very important to know the symptoms, such as: problems with erection or libido, loss of muscle mass.
Stroke is a disease in which poor blood flow to the brain causes cell death. There are two main types of stroke: ischemic, which occurs due to lack of blood flow, and hemorrhagic, which occurs due to bleeding. Both cause parts of the brain to stop functioning properly.
STIs. A sexually transmitted infection, also called a sexually transmitted disease (STD) and the older term venereal disease, is an infection that is spread sexually, especially by vaginal, anal, oral, or sometimes as a result of masturbation.
Hypertension, or high blood pressure, is a chronic disease in which blood pressure in the arteries is constantly elevated. High blood pressure usually does not cause symptoms. Hypertension is blood pressure exceeding the normal range (120/80 for men).
Treatment of men's diseases - diet
Methods of treatment of men's health problems
The Academy of Regenerative Medicine has successfully cured men's health problems such as impotence, prostate problems, stress and other problems with the genitourinary system in men. The healing technique used in ARM is based on methods of natural (natural) healing, awakening dormant reserves of cells and energy of the body, as well as rejuvenation, self-healing and regeneration of organs, tissues and body systems as a whole. We approach the problem of healing comprehensively, healing the entire body as a whole, since it is an interdependent and self-regulating system. We treat using time-tested and experienced techniques and methods, the author's developments of Alexander Goretsky. Some of them include, among other things, patented methods of treatment and prevention for athletes and people who lead a very active lifestyle. You can find out similar information on the version of the site or write to us right now.
What types of gynecological diseases do women have?
Gynecological diseases are conditions that affect the normal function of the female reproductive organs, including the mammary glands and organs of the abdominal and pelvic region, namely the uterus (uterus), ovaries, fallopian tubes, vagina and vulva.
Gynecology also includes the treatment of diseases and conditions that only women suffer from. The word comes from the French gynecologie, which is based on the Greek roots gyne – "woman" and –logy – "study".
What causes gynecological diseases?
Women's diseases are insidious diseases that can initially manifest as inflammation of the vaginal mucosa. Inflammation is often caused by certain bacteria and viruses that are infected during active sexual activity. This infection can occur from chlamydia, trichomonas, mycoplasmas, streptococci, staphylococci, hemophilus bacillus, candida, gonococcus, etc.
Types of women's diseases
Uterine fibroids. Uterine fibroids, also known as uterine leiomyoma or simply fibroids, are benign smooth muscle tumors of the uterus. Most women with fibroids have no symptoms, while others may have painful or heavy menstruation. If they are large enough, they can put pressure on the bladder, causing frequent urge to urinate. About 20% of women over the age of 30 suffer from uterine fibroids.
Menstrual disorders. Menstrual irregularities are abnormal menstrual bleeding that affects the quality of life due to irregular or excessive bleeding and may indicate certain gynecological diseases.
Endometriosis. Endometriosis is a disease of the female reproductive system. It occurs in women and a limited number of female mammals. In endometriosis, cells similar to those of the endometrium, the layer of tissue that usually covers the inside of the uterus, grow outside it. Endometriosis occurs in a woman's body when the mucous membrane of the uterus (endometrium) is found in abnormal places outside the uterus, for example, in the ovaries, fallopian tubes, uterus.
Cancers and precancerous diseases of the reproductive organs, including the ovaries, fallopian tubes, uterus, cervix, vagina and vulva. Today it is one of the most common malignant neoplasms affecting women all over the world.
Infertility. Many gynecological diseases recur several times and leave serious complications affecting reproductive health. They can even cause female infertility.
Dysmenorrhea (menstrual pain) is painful menstruation or menstrual cramps, which are pain during menstruation. Its usual onset occurs around the time when menstruation begins. Symptoms usually last less than three days. The pain is usually localized in the pelvis or lower abdomen. Secondary dysmenorrhea occurs in combination with the underlying disease of the pelvic organs. Common causes include chronic infection of the pelvic organs, endometriosis of the pelvic organs.
PCOS. Polycystic ovary syndrome is the most common endocrine disease in women of reproductive age. The syndrome is named because of the cysts that form on the ovaries in some people with this disease, although this is not a universal symptom and not the main cause of the disease. PCOS is the most common problem among young girls nowadays. The main culprits are stress and a sedentary lifestyle. Women with PCOS are at higher risk of developing a number of diseases, including type 2 metabolic syndrome.
Vaginitis. Vaginitis is a term used to describe any disease that causes swelling or infection of both the vulva and vagina. Trichomonas vaginitis is caused by the microorganism Trichomonas vaginalis. Suddenly, there is abundant and fetid vaginal discharge, irritation and itching.
Menopause. Menopause, also known as menopause, is the time when menstrual periods finally stop, which means the end of reproductive function. This usually occurs between the ages of 45 and 55, although the exact time may vary. Menopause is usually a natural change. This may happen earlier in those who smoke tobacco. After menopause, the organs of the reproductive system decrease in size; bone loss occurs by about 3-5% per year.
Neoplasm. A neoplasm is a type of abnormal and excessive tissue growth. The process that occurs with the formation of a neoplasm is called neoplasia. The growth of the neoplasm is not consistent with the growth of normal surrounding tissue and continues to grow abnormally, even if the initial trigger is removed.
What are the most common gynecological infections?
Some common types of gynecological infections include:
Bacterial vaginosis.
Candida (yeast infection).
Chlamydia.
Gonorrhea.
Inflammatory diseases of the pelvic organs.
Herpes.
Examination by a gynecologist
Regular examination by a gynecologist prevention of women's diseases
What are gynecological and genitourinary diseases?
These diseases include: polycystic ovary syndrome (PCOS), inflammatory diseases of the pelvic organs (IBD), gynecological cancers, including ovarian, cervical and endometrial cancers, uterine prolapse.
What are the most common diseases of the pelvic organs? Sexually transmitted infections (STIs or STDs) - chlamydia, mycoplasma genitalium and gonorrhea are the most common causes of STIs.
What is an acute disease in gynecology? Acute gynecological conditions are conditions of the female reproductive system that threaten a woman's life, sexual function, or fertility. Common gynecological emergencies manifest as an acute abdomen, abnormal vaginal bleeding, or a combination of the two.
Which of the most common symptoms is a manifestation of gynecological disease? Pain or pressure in the pelvis, different from menstrual cramps. Itching, burning, swelling, redness or soreness in the vaginal area. Ulcers or bumps in the genital area. Vaginal discharge with an unpleasant or unusual odor or unusual color.
Prevention of gynecological diseases
How can gynecological diseases be diagnosed?
The main diagnostic procedures include mirror examination, sonography (ultrasound), colposcopy, cervical biopsy and endocervical curettage, loop electrosurgical excision procedures, vulvar biopsy, endometrial biopsy, hysteroscopy and hysterosalpingography (HSG).
What is the prevalence of gynecological diseases?
The estimated annual prevalence of the reported presence of one or more gynecological diseases was 97.1% per 1,000 women. Menstrual irregularities were the most common, with an annual prevalence rate of 53% per 1,000 women.
Why are some diseases more common in women?
Women are less susceptible to infectious diseases than men, but are more likely to develop autoimmune diseases. This higher prevalence is partly due to the X chromosome, which has many genes associated with the immune system.
How to prevent gynecological health problems?
Diet and exercise
Similarly, physical exercise can improve overall health, including the reproductive system. Maintaining a balanced weight (no higher than normal) can help with both delayed menstruation and heavy menstruation. Light exercise can help reduce any pelvic pain you may be experiencing.
Maintaining a healthy diet, exercising regularly, following hygiene rules and taking care of your sexual health can help prevent common problems such as urinary incontinence, endometriosis, pelvic organ prolapse and vaginal yeast infections.
How can we maintain our reproductive health?
Here are some simple lifestyle changes that you can make for yourself and for your loved ones in order to improve your reproductive health:
Make love more often. Have frequent sexual intercourse, especially 5 days before and after ovulation.
Quit smoking. Do not smoke at all: no cigarettes, no vapes, or the like.
Stop drinking coffee. Reduce your caffeine intake.
Watch out for excess weight. Maintain a healthy weight, normal for your nature depending on height.
What are the 5 ways to prevent some common reproductive problems?
Here are five steps you should take to protect your reproductive health.
Never use aggressive cleaning and cleaning products, hygiene products.
Wear the right underwear.
Visit your gynecologist every year.
Practice safe sex.
Get tested for sexually transmitted infections.
Treatment of gynecological diseases
The treatment of various gynecological diseases is successfully carried out at the Academy of Regenerative Medicine. We use various approaches to treatment, including self-healing, natural methods (naturopathy) and an integrated approach to the body as an integral and interconnected system that functions on the basis of a proper and healthy lifestyle. In The ARM, we use only those techniques that allow you to heal not from the consequences, but from the causes of the disease. The basis of treatment is regenerative medicine, which restores, rejuvenates and awakens the cellular structure of body tissues. Self-healing is an adjustment of your body that has been knocked down as a result of external and internal influences on the body: poor ecology, poor nutrition, negative thoughts, sedentary lifestyle and negative actions towards others.
You can also heal with the help of our staff, and this is exactly cooperation for and for the benefit of your health and improving the quality of life. And you can start the processes of regeneration and recovery of the whole body! Write to us to find out more information on the topic of regenerative medicine and self-healing at the Academy of Regenerative Medicine.
Regenerative Medicine - the most important news in the 21st century!
Diabetes mellitus, often popularly referred to simply as diabetes, is a group of common endocrine diseases characterized by the manifestation of persistently high blood sugar levels.
Diabetes manifests itself against the background of metabolic disorders and increased blood sugar
What is the main cause of diabetes?
There are several factors and conditions that contribute to varying degrees of insulin resistance, including: obesity, lack of physical activity, diet, hormonal imbalance, genetics, and certain medications. Autoimmune disease. Type 1 diabetes and LADA occur when the immune system attacks the insulin-producing cells of the pancreas.
The main cause of diabetes depends on the type. But whatever type of diabetes you have, it can lead to an excess of sugar in your blood.
What are the 4 stages of diabetes?
Diabetes occurs in four stages: insulin resistance, prediabetes, type 2 diabetes and type 2 diabetes with vascular complications. You are at higher risk of developing diabetes if: you are over 45 years old, you have close biological relatives who suffer from diabetes, you are physically inactive and lead a sedentary lifestyle or are overweight.
What is type 1 and type 2 diabetes?
In type 1 diabetes, the pancreas does not produce insulin because the body's immune system attacks the islet cells of the pancreas that produce insulin. In type 2 diabetes, the pancreas produces less insulin than before, and the body becomes resistant to insulin.
What is the danger of type 2 diabetes?
At this stage, blood sugar levels remain abnormally high, leading to the diagnosis of type 2 diabetes. Both insulin resistance and beta cell dysfunction can lead to increased blood sugar levels in type 2 diabetes. Without treatment, these elevated levels can cause long-term harm to the body.
What are the 7 types of diabetes?
The following is a list of seven types of diabetes mellitus
Type 1 diabetes. Type 2 diabetes. Diabetes mellitus during pregnancy. Diabetes of mature age in the young (MODY). Neonatal diabetes. Wolfram syndrome. Ahlstrom syndrome. Latent autoimmune diabetes in adults (LADA).
What are the 5 alarming signs of diabetes?
If you have any of the following symptoms of diabetes, contact your doctor to check your blood sugar levels:
Numbness or tingling in the arms or legs. Very dry skin. Go to the toilet often, especially at night. You are very thirsty. If you get tired, you feel more tired than usual. Weight loss - weight loss without any effort. Genital itching or thrush. Cuts and wounds take longer to heal. Visual impairment. Increased hunger.
How is diabetes diagnosed?
A random blood sugar test.
This method allows you to measure blood sugar levels at the time of passing the test. You can take this test at any time, and you do not need to fast (not eat) beforehand. A blood sugar level of 200 mg/dl or higher indicates that you have diabetes.
Diabetics should follow a diet
Which fruits are best for diabetics?
The best fruits for diabetics
Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. Berries. Berries such as blueberries, blackberries, raspberries and strawberries have a GI of 28 to 40. Kiwi. Citrus fruits. Avocado. Apricots. Peaches. Cherry.
How to quickly reduce blood sugar levels?
The fastest way to lower blood sugar levels is to take fast—acting insulin medications. Exercise can also help reduce blood sugar levels quickly. Changes in diet and lifestyle can help control overall blood sugar levels, but prescription medications or medical attention may be required for immediate action.
Which drink lowers blood sugar levels?
No drink can lower blood sugar levels. But drinks with little or no sugar are a good substitute for sugary drinks such as carbonated drinks, energy drinks and flavored coffee. In addition, research shows that green tea, milk and kefir can help you control your blood sugar levels in the long run.
What foods will quickly lower blood sugar levels?
Here are five foods that will help make a difference.
Berries. Do not make a trip to the store fruitless. Nuts, but go crazy. That's right — snack on almonds, cashews or even pistachios. Greens. Starch-free vegetables. Whole grain cereals.
Can diabetics eat rice?
People living with diabetes and prediabetes can include rice in their diet of a healthy balanced diet. Choosing more whole, high-fiber rice varieties and controlling portion size can help keep blood glucose levels in the target range.
To drink or not to drink?
Is coffee good for diabetics?
Caffeine affects each person in different ways. If you have diabetes or have difficulty controlling your blood sugar, limiting the amount of caffeine in your diet may be helpful. Consult with your specialist before starting treatment at the Academy of Regenerative Medicine about drinks and their use, especially if you have questions or concerns about caffeine.
Is green tea useful for diabetics?
Diabetes can be regulated and controlled through certain dietary changes. Green tea is one of the favorite drinks of the population of our planet, and research shows that it is also a healthy drink, especially for diabetics. It has been proven that green tea has a positive effect on overall health.
What foods can people with diabetes eat?
What should diabetics drink in the morning?
Water is the best all–purpose drink. If your family members like flavored water, prepare it yourself by adding a little lemon, lime or strawberry to it. Children often need to be reminded to drink, so give them a colorful water bottle with an unusual straw.
Is honey useful for diabetics?
In general, yes, if you have diabetes, you can eat honey. But it should be consumed in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will increase blood glucose levels.
What are the methods of diabetes treatment?
The Academy of Regenerative Medicine uses various methods of natural and regenerative medicine to cure diabetes. This is possible through the appointment and passage of procedures, in this case: there is a successful recovery of patients. These procedures successfully allow the treatment of diseases such as diabetes mellitus of various types through the author's healing techniques and know-how of Alexander Goretsky. These techniques have been successfully refined and tested on thousands of people. They are based on an integrated approach to the body as an interconnected, whole working mechanism. More information about treatment methods can be found on the website of the Academy of Regenerative Medicine, and you can also book treatment at the ARM.
Oncology is a branch of medicine that deals with the diagnosis, treatment and prevention of diseases and complications caused by the growth of cancer cells. Cancer as a disease occurs in the human body when abnormal cells multiply rapidly and spread to all organs. Recent discoveries in genetics and biology have revolutionized cancer treatment. Today, many types of cancer are treatable, especially with the use of techniques and proprietary methods successfully used at the Academy of Regenerative Medicine.
The term oncology literally means the branch of science that deals with tumors and cancer. The word "oncological" means "volume", "mass" or "tumor", and "pathology" means research, study. That is, the word oncology literally means: the study of tumors.
Oncological conditions (or cancerous tumors) occur when cells grow uncontrollably, spread and disrupt the normal function of organs. They appear as growths or abnormal blood cells.
The most common type of cancer on the list is breast cancer: 300,590 new cases are expected in the United States in 2023. The next most common types of cancer are prostate cancer and lung cancer.
Cancerous tumors are groups of abnormal cells that form lumps or growths. They can begin their growth in any of the trillions of cells in our body. Tumors grow and behave differently depending on whether they are:
cancerous (malignant), non-cancerous (benign) or precancerous.
Benign and precancerous tumors can be harmless to human health, whereas malignant tumors are cancerous and destroy the body.
What is a benign tumor?
Cell growth that is not cancer. It does not penetrate into nearby tissues and does not spread to other parts of the body.
Cancer in its early stages behaves insidiously
What is the general classification of cancer?
Cancer in the first stage occurs when cancer cells that resemble normal cells and grow slowly.
Cancer in the second stage is when cancer cells that do not look like normal cells and grow faster than normal cells.
Stage three cancer – occurs when cancer cells that look abnormal and can grow or spread more aggressively.
What is stage 4 cancer?
It may have started to spread to surrounding tissues, and there are cancer cells in nearby lymph nodes. Stage 4 means that the cancer has spread from the place where it started and moved to another (healthy) organ. For example, in the liver or lungs. It is also called secondary or metastatic cancer.
What types of cancer appear at stage 5?
The term "stage 5" is not used for most types of cancer. The most common types of cancer belong to the 4th stage. The exceptions are such types as: Wilms tumor, or nephroblastoma, a childhood cancer that occurs in the kidneys. Wilms tumors at stage 5 are tumors affecting both kidneys.
What subtypes of cancer exist?
Types of cancer
Basal cell carcinoma. Squamous cell carcinoma. Kidney carcinoma. Ductal Carcinoma (DCIS) Invasive ductal carcinoma. Adenocarcinoma. Oncology treatment These include medical oncology: the use of chemotherapy, hormone therapy and other drugs to treat cancer, radiation oncology: the use of radiation therapy to treat cancer, and surgical oncology: the use of surgery and other procedures to treat cancer.
Alternative treatments for cancer and oncological diseases are offered only by the Academy of Regenerative Medicine.
What are the different cancer treatment options?
Types of cancer treatment:
Operation. Chemotherapy. Radiation therapy. Targeted therapy. Immunotherapy. Stem cell or bone marrow transplantation. Hormone therapy.
Your treatment plan may include:
Observation, research and inspections. Chemotherapy or other medical treatments. Radiation therapy. Immunotherapy. Vaccination therapy. Stem cell transplantation. Blood transfusion. Palliative care. Or the use of alternative therapies including naturopathy and special procedures in order to awaken and regenerate the dormant potential of your body.
How many types of cancer treatment are there?
Theoretically, there are three classifications of medical treatment:
Therapeutic – the patient's cure of the disease.
Palliative – to relieve the symptoms of the disease.
Preventive – to avoid the occurrence of the disease.
Let's defeat cancer together! The Academy of Regenerative Medicine
How many different types of chemotherapy are there?
We often talk about chemotherapy as if it is just one treatment method, but in fact there are more than 100 different chemotherapeutic drugs. They all work in different ways, and they can be conditionally grouped into six main types. And all of them have a number of side effects, contraindications, unlike natural remedies that are used in ARM.
What is the classification of anti-cancer drugs?
This are divided into:
1) alkylating agents,
2) antimetabolites,
3) natural products,
4) hormones and antagonists
5) others .
In addition to what is listed from the main list, there are a number of drugs that do not belong to these classes, but exhibit anticancer activity and, therefore, are used in the treatment of malignant diseases
What is the mechanism of action of anticancer drugs?
Interference with the structure of DNA (alkylating agents, procarbazine) or its function (dactinomycin) disorganizes and destroys the cell. Thereby harming the body.
Five urgent oncological diseases
Common oncological diseases include superior vena cava syndrome (SVCS) and superior mediastinal syndrome (SMS), tumor lysis syndrome (TLS), hyperleukocytosis and febrile neutropenia. SVCS stands for SVC compression, obstruction, or thrombosis, and SMS stands for SVCS and tracheal compression.
Successful cancer treatment in ARM
Top 8 types of cancer and oncological diseases
8 most common types of cancer
Skin cancer. Skin cancer is divided into non-melanoma and melanoma categories. Lung cancer. Prostate cancer. Breast cancer. Colorectal cancer. Kidney cancer. Bladder cancer. Non-Hodgkin's lymphoma.
What are the 4 most common types of skin cancer?
The most common types of skin cancer:
Basal cell carcinoma. Basal cells are round cells located in the lower epidermis. Squamous cell carcinoma. Most of the epidermis consists of flat, scaly cells called flat cells. Cancer of Merkel cells. Merkel cell cancer is a very aggressive or fast—growing rare type of cancer. Melanoma.
What are the 4 types of melanoma?
Melanoma of skin cancer is also called melanoma of the skin and malignant melanoma of the skin. There are 4 main types of melanoma of skin cancer: superficially spreading, nodular, malignant lentigo and acral lentiginous
What is the difference between medical oncology and clinical oncology?
Medical oncology specializes in the medical treatment of cancer, including chemotherapy, hormones and biological agents.
Clinical oncology involves drug treatment, as well as radiation therapy, often in the form of a combined approach. Treatment can be curative, adjuvant, or palliative.
How many types of cancer are there?
There are 5 main groups. These are: carcinoma – this cancer begins in the skin or in the tissues that line or cover the internal organs. There are various subtypes, including adenocarcinoma, basal cell carcinoma, squamous cell carcinoma and transitional cell carcinoma.
Overview of oncology
Oncology is a medical specialty that deals with the diagnosis, treatment and prevention of cancer.
Cancer occurs when abnormal cells multiply uncontrollably and spread throughout the body. Recent discoveries in genetics and biology have revolutionized cancer treatment. Today, many cancers are treatable.
An oncologist often leads a multidisciplinary team that includes surgeons, radiologists, pathologists, nurses and social workers. These teams are engaged in providing evidence-based care to people with cancer. You can find oncologists in our hospitals, cancer centers and clinics.
The term oncology usually refers to medical oncology, which is a narrow specialization of internal medicine. Other types of oncology include:
Gynecological oncology, specializing in the medical and surgical treatment of cancer affecting the female reproductive organs. Pediatric hematology and oncology, which provides medical care to newborns and children with oncological diseases. Radiation oncology, specializing in radiation treatment of cancer. Surgical oncology, which uses surgery to diagnose and treat many types of cancer. At the Academy of Regenerative Medicine, we provide cancer treatment services that have no analogues in the world, thanks to an experienced team of cancer treatment specialists.
The occurrence of cancer
Cancer can occur in any part of the body. Some of the most common types include:
Carcinomas : cancer of the skin or tissues lining the internal organs. Sarcomas: Cancer that develops in connective tissues such as bones, cartilage, fat and muscles. Leukemia: cancers that occur in the blood or bone marrow. Lymphomas: cancer that occurs in the immune system Cancer of the central nervous system: cancer that occurs in the spinal cord or brain. Cancer manifests itself in different ways depending on the type of malignant cell and which areas of the body are affected. Early-stage cancer usually has few or no symptoms.
Our regenerative medicine and naturopathy professionals can treat many different types of cancer, including:
Bladder, kidney and other cancers of the genitourinary system Brain tumors Breast cancer Cervical, ovarian, uterine and other gynecological cancers Colorectal cancer, stomach cancer, pancreatic cancer and other gastrointestinal diseases Leukemia and other types of blood cancer Lung cancer Cancers of the oral cavity, esophagus, thyroid gland and other types of head and neck cancers Prostate and testicular cancer Skin cancer, including melanoma General treatment methods Our doctors help people with new or recurrent cancer to explore diagnostic procedures and treatment options.
Our specialists offer research-based cancer prevention and treatment services. To learn more, make an appointment at the Academy of Regenerative Medicine.
A combination of different approaches can enhance the natural healing process in the places of our body where it is most needed, or take over the function of an irreversibly damaged organ. Regenerative medicine is an area that brings together specialists in biology, chemistry, computer science, engineering, genetics, natural or natural medicine, robotics and other fields in order to find solutions to some of the most complex and urgent medical problems faced by humanity today.
When our body is injured or affected by disease, it has a natural response to self-healing and self-defense. And what if it were possible to use the natural forces of the body to heal it, and then accelerate it in a proven, author's way? What if we could help the body heal better and faster?
A promising area of regenerative medicine is engaged in restoring the structure and functions of damaged tissues and organs. It is also working to create solutions for organs and organ systems that are permanently damaged as a result of harmful internal and external influences. The goal of this approach is to develop transformative health solutions for people around the world who potentially want to cure previously incurable injuries and diseases.
Transplantation without surgery Transplantation and artificial organs
In cases where an organ fails, the predominant clinical strategy is to transplant a replacement organ from a donor. The main problems are the availability of donor organs and the requirement that the donor take immunosuppressive drugs that have side effects. In addition, in many cases, the time to find a suitable donor organ requires a time strategy to support or complement the function of the failed organ until an organ suitable for transplantation is found. If we take circulatory support as an example, there are technologies at different stages of maturity: initially using ventricular assist devices (VAD) as a bridge to heart transplantation, and now there are VADs that are used for long-term circulatory support (prescribed therapy).
Transplantation without surgery
Scientists and doctors around the world are developing and evaluating devices that complement or replace the functions of many organ systems, including the heart, lungs, liver and kidneys.
But it is possible to avoid transplantation if you use healing methods at the center of the Academy of Regenerative Medicine. In this case, you will not need a doctor's surgery. It is worth remembering that our body not only has destruction schemes, but also the functions of restoring organs and systems.
What diseases does regenerative medicine treat?
Regenerative medicine focuses on the cure of "incurable" diseases by various methods, but at the Academy of Regenerative Medicine we use original methods and know-how that are natural and natural for our body.
The list of diseases that regenerative medicine treats are diseases such as:
Diabetes (diabetes mellitus). People with diabetes often have difficulty producing and regulating insulin. Diabetes and diabetic ulcer. Diabetes mellitus is a widespread disease characterized by an increase in blood sugar (glucose) levels.
Cancer or oncological diseases. Cancer is a group of diseases accompanied by abnormal cell growth with the possibility of penetration or spread to other parts of the body. Malignant cancerous tumors differ from benign ones, since they do not spread in the body.
Arthritis is a medical term that is often used to refer to any disease affecting the joints. Symptoms usually include joint pain and stiffness. Other symptoms may include redness, fever, swelling, and decreased range of motion of the affected joints. In some types of arthritis, various organs are affected.
Cardiovascular diseases are any diseases affecting the heart or blood vessels. Cardiovascular diseases constitute a class of diseases that includes: coronary heart disease, heart failure, hypertensive heart disease and others.
Kidney diseases. Chronic kidney disease and end-stage renal failure. With kidney damage, progression to end-stage renal failure occurs.
Liver diseases. Liver disease is any of many different liver diseases. If the disease lasts for a long time, it is called chronic liver disease. Although the diseases vary in detail, liver diseases often have common features.
Blood diseases. These are various diseases of blood cells (blood cells) and also blood plasma.
As well as other diseases and movement problems including:
Moderate osteoarthritis of the knee, hip, ankle, shoulder, hands or wrists or other degenerative joint disease. The joints are weak and unstable. Limited range of motion, stiffness, soreness and swelling of the joints.
Organ Regeneration. Transplant Without Surgery. Regenerative Medicine.
